Discover the Harrison Difference. At Harrison College, we know the challenges you are up against. Whether you have a family to take care of, you feel stuck in a rut with limited options to accomplish your dreams or you are afraid of the unknown – we are here to help. Hear from our students below what the Harrison Difference means to them. Bard College. Read More > >. Bard's Dean of International Studies James Ketterer received a grant to travel to Luxembourg from the U. S. Ketterer participated in the triennial Transatlantic Dialogue, a conference hosted by the University of Luxembourg and supported by the Council of Europe, the European Parliament, and the Grand Duchess of Luxembourg. The conference brings together scholars, diplomats, politicians, artists, and students to explore formal and informal cultural exchange and diplomacy among nations, cities, universities and other organizations in Europe and North America. Ketterer served as the official U. S. In a panel with Luxembourg’s former minister of culture, Ketterer gave a presentation on the history of jazz diplomacy. While in Luxembourg, Ketterer met with representatives of schools and universities to explore possible cooperation between those institutions and the College. Stress, poor sleep, and poor diet lower the natural immune defense system. Super Immune Booster is an excellent supplement to take daily or take when needed for a. The Complete List of 200 Most Useful Websites for College Students. He also gave master classes on jazz drums and discussed the history of jazz with music students at the International School of Luxembourg, the Lycee de Garcons in Esch- sur- Alzette, and the Conservatoire de Bonnevoie. ASA City Radio recently interviewed Ketterer about his trip. Listen to the interview using the link provided. ![]() ![]() If you’re in college looking to lose a few pounds, you’ve come to the right place! If you are not a college student and still want to lose weight, this is a great. The first semester of college in the United States is an exciting time for international students, but there are some obstacles that naturally arise in a new country. Learn about Pacific College's integrative health degree programs. Leverage traditional Chinese medicine for modern healthcare and start improving patient's lives. Clemson University mourns passing of Trustee Emeritus Les Tindal. Clemson forecast to have best view of the eclipse in South Carolina. IT visionary to become Clemson.
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American decade foods, menus, products & party planning. These Chicken Parmesan Meatloaf "Muffins" combine two favorites. Perfectly portioned and just 147 calories or 4 Weight Watchers SmartPoints each!![]() ![]() ![]() Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or. MY STORY; RECIPES; MOTIVATIONAL WALLPAPERS; DIY; Weight Loss. We’re going to go deep into the rabbit hole for just a moment. A Baby Bunny I will start off by saying. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. Watch: Teen saves fellow student from choking on a cheese curd Watch: Teen saves fellow student from choking on a cheese curdA cafeteria security camera caught. WebMD experts and contributors provide answers to your health questions. ![]() ![]() Gain Muscle and Lose Fat At The Same Time! You CAN gain muscle and lose fat at the same time and I will show you how. Common wisdom is that you have to gain some fat to gain muscle, its the whole bulking and cutting mentality. ![]() ![]() I’m here to tell you its wrong, at least for most people. Because of many peoples unrealistic expectations about adding muscle they come to the incorrect conclusion that you can’t gain muscle while losing fat. Gaining muscle. Most mature adults can gain a maximum of 1. That’s only 1. 2. In rough numbers, to gain that 1. Losing fat. Now lets look at losing fat, its much faster than gaining muscle. You lose fat when you consume fewer calories than you burn off in a day (the TDEE). For an average person losing weight, they will eat about 4. TDEE to lose a pound of fat a week, or 5. ![]() The first important thing to note is that the calorie surplus to gain muscle is very, very small when compared to the calorie deficit required to lose fat. To gain muscle and lose fat at same time. Now lets try to put the two together – losing fat and gaining muscle. Now, your first thought is probably that it can’t be done because to gain muscle, you have to eat 1. How can you eat less and eat more at the same time? The secret to this is that our assumption that you need to eat more to gain muscle is incorrect for most adults. Lets look at what your body does with its calories, please look at my body on left side of the above diagram. A whopping 2. 5% of your energy goes to your brain. Its only down here where it gets interesting. About 2. 0% is actually spend DOING stuff – walking, lifting, moving and only about 5% is spent adding muscle. Don’t get hung up on the exact numbers, the important thing is that exercise and building muscle uses very little of the calories we consume. The best muscle-building and fat-burning supplements on the market are not always the most expensive. In fact, these simple, effective products. Now look at the right side of the above diagram, the sources. To keep you alive, your body needs two things, plain energy to burn in the form of carbs or fat and then amino acids in the form of protein. Your body has an amazing series of emergency backup system to keep you alive should food be scarce. Your stomach is the gas tank for ordinary use. Your bodyfat is the backup up generator to be turned on when food is scarce. ![]() And your muscles are the emergency backup, your body wont turn on this nuclear power plant to cannibalize muscle unless its a DIRE emergency. Energy can come from any of the three systems but amino acids can only come from the stomach or the muscles. Lets talk about this nuclear reactor here and how to stop if from turning on and burning up our muscles. Our bodies are really smart, they know muscle is really important and they wont burn it unless they absolutely have to. There are three occasions your body will fire up the nuke in the above diagram: It needs energy to stay alive that is not available in the stomach or fat stores (the barrel or the portable generator in the above diagram)It needs amino acids to stay alive that are not in the stomach (the barrel in the above diagram)Its afraid you are starving. If you cut calories more than 1. TDEE, risk burning muscle. So YES, you can gain muscle and lose fat and here’s how: Constant influx of protein. Consume enough calories to keep your body from thinking its starving but not so many calories that you gain fat, 1. TDEE is a good value to use. My calorie calculator will tell you exactly what that is for your type metabolism. Make sure to set your goal in step 6 to “1. Proper nutrition, make every calorie count! You can use my custom workout plan generator to design a workout plan appropriate for you. Daily cardio, 3. 0- 4. Cardio will not burn muscle, it will help you gain muscle while losing fat at the same time. Many beginners to fitness ask if they should lose their fat first or start lifting to gain muscle first, the answer is that they should do BOTH at the same time!!! Especially for beginners, it is very easy to lose fat and gain muscle at the same time! ![]() Thanks for posting this. I’ve fallen into the trap of trying to reduce body fat and increase muscle mass simultaneously and it isn’t really doing anything for me. Wondering what type of weight training workouts are best when your goal is burning fat without losing muscle and strength? Here's what you need to know. Now lets talk about the exceptions to this, those who can’t gain muscle and lose fat: Losing fat and gaining muscle at the same time is very difficult for advanced bodybuilders. Many of them are close to their genetic limits so adding muscle is very difficult and slow for them even under the best of circumstances. Losing fat and gaining muscle at the same time is something that only beginning and intermediate bodybuilders can do. If you are 8% bodyfat and want to get down to 4- 6% bodyfat you wont be able to add muscle while you do this, at best you can do is to maintain your muscle mass. With regular dieting, its tough to drop down to 4- 6% without losing muscle mass but carb cycling seems to really help for this specific purpose. ![]() Expert Advice on How to Gain Muscle Fast. Focus exclusively on weight- training. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all- around health, but if you're temporarily focused on building muscle quickly, focusing on weight- training exclusively for a few months will help you reach that goal. Interval Training is one of the best cardiovascular workouts for burning fat. When you alternate betweenhigh intensity and low intensity movement, then repeat the. Whether your goal is to build muscle, see your abs, or get back in shape, this simple carb cycling plan will help you eat healthy and stay consistent. Continued 2. Fat-burning Workout: Pump Up the Cardio. A good overall cardiovascular conditioning exercise program is crucial to burn fat, say Sedlock and White.
Expert Reviewed. Three Parts: Working Out to Gain Muscle Eating to Gain Muscle Focusing On Muscle Building Community Q&A. ![]() Home. The New York Times Bestseller. DR. ABRAVANEL’S BODY TYPE DIET AND LIFETIME NUTRITION PLANby Elliot D. Oz Show. Investigative reporter Lisa Lee Freeman put the top three breathalyzer apps to the test with the help of Oz team members Tia.. Find out how to take control of your eating habits no matter who you dine with. If you're frustrated by the body shape life handed you and think there's nothing you can do about it, you're wrong. Breakthrough science based on targeting specific. Anti-inflammatory nutrition and supplements from Zone Labs, Inc. The final phase of the diet is called the Longevity Phase and is an ongoing method of eating. During this final phase, you create a meal plan. ![]() Consumer correspondent Dean Dimitruk discusses the prevalence of back pain and introduces guests Reagan, Nadej, and Lisa, who all.. Relieve pain and support your back with these simple strategies. Feeling manic and overwhelmed? Follow along as Rhenotha guides you through a 5- minute meditation so you can de- stress and reboot.. A look at how meditating could change your body inside and out, from boosting your willpower to your brain power, and more. Dentists Dr. Gerald Curatola, Dr. Mina Kim, Dr. Scott Froum, and Dr. Hemali Ajmera explain why you should think twice before.. ![]() Ready for summer fun? Enjoy more time outside, family vacations, less work, and more play with these safety tips from Tom.. To help Shanna with her laxative addiction, Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent 25 years researching diets based on different body types. He claims his revolutionary plan. The Promise. Take up to 2 inches off your waist within 2 weeks. Oz's Ultimate Diet. The plan is based on you knowing things like how your body stores fat. The New York Times Bestseller. AB RAVANEL’S BODY TYPE DIET AND LIFETIME NUTRITION PLAN. Abravanel, M.D. ![]() Find Your Body Type and Body Types Diet - Take the Body Type Quiz. There are four main body types. These body shapes can give clues on what the body is attempting to do. Oz’s Complete Guide to Turn Back the Clock. It’s not too late to erase the errors of your youth! Oz reveals all the tools you need to turn back the clock. ![]() ![]() ![]() ![]() ![]() ![]() Exercise Calorie Calculator. The Best Way to use a Calorie Calculator Using a calorie calculator is fraught with difficulties, so is it really worth it? Yes, but not in the way you might. Myfitnesspal Online Calorie Counter and Calculator Diet Review. Myfitnesspal is an online calorie counter designed to help weight loss. We look at whether a free. MyFitnessPal really works! I've tried countless times to lose weight but nothing worked. Anything restrictive and I. ![]() ![]()
Improve Calorie Calculator Calorie Calculator. The workout calorie calculator helps you calculate calories burned during a workout - walking. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also. ![]() The calorie calculator uses physical characteristics (weight, height, age, gender), activity level and weight goals (gain, lose or maintain weight) to estimate daily. ![]() ![]() ![]() ![]() Does Milk Thistle Cleanse a Fatty Liver? Milk thistle seeds contain a group of three compounds - - silibinin, silidianin and silicristin - - which are collectively known as silymarin. The words silymarin and milk thistle are often used interchangeably, but when discussing the medicinal properties of milk thistle, it's silymarin that is used. Silymarin has been used to treat gallbladder and liver disorders for more than 2,0. Milk thistle does not cleanse a fatty liver, but it can help improve liver function for those with hepatitis or cirrhosis. Fatty liver disease is closely linked to metabolic syndrome, which is characterized by obesity, excess abdominal fat, insulin resistance and high cholesterol. ![]() ![]() In addition, fatty liver may be caused by alcohol abuse, pregnancy and certain medications taken for cancer and heart disease. For most people with fatty liver disease, there are no complications or damage, but up to 2. Milk thistle has been used traditionally to treat liver problems, and there is some scientific evidence that it can be an effective treatment for hepatitis caused by alcohol or viruses and for cirrhosis. ![]() ![]() However, there is no evidence that milk thistle or silymarin can cleanse a fatty liver. The best way to reverse fatty liver disease is to maintain a healthy body weight, exercise for at least 3. If your fatty liver disease progresses and liver function becomes compromised, then silymarin might help. Silymarin is available in capsules, liquid extract and tincture - - although if your liver damage is alcohol- related, you should avoid the tincture. Capsules of dried milk thistle, which is considered an herb, contain 1. The University of Maryland Medical Center recommends taking between 2. Always talk to your doctor before using any herbal remedy. Keeping your glucose and insulin levels stable will help treat fatty liver and insulin resistance, a precursor to diabetes. Eat a diet rich in whole grains, fruits and vegetables; limit added sugars and saturated fats. What is fatty/enlarged Liver? Fatty liver is the accumulation of fat in the liver. Simple fatty liver is not a disease, since it does not damage the liver, but is a. Choose unsaturated fats such as olive oil, nuts and fish, rather than butter, beef and full- fat dairy foods. Keep your cholesterol and triglyceride levels low. What is Fatty Liver? Fatty liver is the accumulation of fat in the liver. Simple fatty liver is not a disease, since it does not damage the liver, but is a condition. Fatty liver treatment is a topic of much controversy. Although it is commonly accepted there is no “cure” for fatty liver disease, medical experts agree the. Fatty liver is a condition in which the cells of the liver accumulate abnormally increased amounts of fat. Although excessive consumption of alcohol is a very common. A fatty liver contains an excessive amount of fat and the healthy liver cells are partly replaced with areas of unhealthy fats. The liver cells and the spaces in the. Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu. Fatty Liver Defined. Fatty liver cannot be defined as a disease condition by itself, but known to trigger diseases within. But even then it is known medically as. An elevated ALT levels in your blood test results could be a sign of a related disorders and diseases, such as Fatty Liver disease, Hepatitis B, Hepatitis C. Your doctor may recommend medication to help lower your cholesterol. Some medications place a burden on your liver; take only what is medically necessary. How to Drink Water to Lose Weight. Let's melt away the pounds together! Subscribe to our newsletter for behind- the- scenes updates on our participants' pain and gain http: //goo. KEd. Uj. Subscribe to the channel to follow along this season: http: //goo. ![]() X3m. Lq. Watch the Season 2 trailer: http: //goo. Psrp. XGet to know the four participants: Ajay: http: //goo. IVi. Meghan: http: //goo. OJake: http: //goo. Hpn. V1. Fowaz: http: //goo. Check out our playlists: 1. Change Your Life: Exercise http: //goo. JLZYk. 2. Change Your Life: Eat Healthy http: //goo. XQC3. 3. Meet the Contestants http: //goo. Vr. Uj. 4. Season 1 Recap http: //goo. ![]() Ys. M5. Home Workout Routines http: //goo. W9. XLIN THIS VIDEO: Water is the first and most important step in your weight- loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you'll get sugar cravings, get afternoon headaches and feel tired. ![]() It's best to drink half your body weight in ounces each day. For example, someone who weighs 2. To make sure you drink enough water each day, follow these tips: 1. Carry around a water bottle and take sips throughout the day. Flavor your water with lemons, limes or cucumbers. ![]() ![]() If you get tired of drinking water, switch to herbal tea. ABOUT BFS: Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight. Like us on Facebook: http: //goo. QXV3. Follow us on Twitter: http: //goo. H2. WZUFollow us on Tumblr: http: //goo. Let's melt away the pounds together! Subscribe to our newsletter. Here are my tips to help you drink more water and answer the question: How Much Water Should I Drink a Day? Discover the healthy benefits of drinking water. For the most beneficial effects on weight from drinking lemon water, consume this beverage in place of other. PCFollow us on Instagram: http: //goo. ![]() ![]()
![]() ![]() ![]() Akram Khan Company: i. TMOi – review . Yet while i. TMOi (which stands for In the Mind of Igor) is inspired by the life and work of the Russian composer, what we see on stage often seems to have issued straight from the mind of Khan. It's his own angels and demons in play, his own experience of the hurtling, dangerous forces that generate art. Stravinsky's religious faith and the dark allure of sacrifice are transposed by Khan to the figure of a trance preacher, whose rasping, gabbling exhortations relay the story of Abraham, called on by God to kill his son. He seems a servant of hell rather than heaven, and he's joined by equally threatening figures: a remote queen in a fantastical headdress; a young girl, half- innocent, half- sexualised, and a horned beast who lopes with a liquid, insinuating grace around the stage. For one long section, the queen presides over a set of neatly ordered folkloric dances: yet a thudding, convulsive violence repeatedly breaks through the dancers' bodies. The music (composed by Nitin Sawhney, Ben Frost and Jocelyn Pook) orchestrates equally brutal juxtapositions, with sweet melodies overwhelmed by dread- inducing cacophonies of sound. When the girl finally embarks on her ritual dance that will culminate in death, the artist- creature who's born from her efforts is a cringing Caliban figure, tormented and flayed. As metaphors, these images rarely cohere, yet they jolt and assault us as viscerally as The Rite of Spring did its original audience. And while i. TMOi is a far from perfect work, fractured and oddly paced, it is through Khan's shockingly imagined chaos that we're drawn into the creative maelstrom from which art is born.? Tell us about it on Twitter using #Gdn. ![]() ![]() Akram Khan Company iTMOi (in. Akram Khan's dark reimagining of Stravinsky's ballet has. Akram Khan's iTMOi reinvents Stravinsky's. Khan's first knowledge of any dance came at three. One of the most original and celebrated choreographers of international dance. Get an insight into the creative process of Akram Khan's production iTMOi. ![]() ![]() ![]() Akram Khan Company. ITMOi, May 28, andDesh, June 11. Photo by JLouis Fernandez, Courtesy Akram Khan Akram Khan has a talent for. The 11 dancers adopted one inexplicable. ITMOi by Akram Khan at Sadler's Wells has. Akram Khan's iTMOi, Sadler's Wells, review. The Royal Academy of Dance appears to have cracked the age. Akram Khan: Crafting a Narrative of Dance. DESH and iTMOi (in the mind of Igor), underscore Khan. As a Kathak-trained dancer, Akram Khan is no. Akram Khan Company: iTMOi. Akram Khan's iTMOi, based on Stravinsky's Rite of Spring. ![]() Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans. Supplements come in many forms, shapes, and sizes, providing vitamins, minerals, antioxidants, fiber, protein, and a whole range of other nutrients... ![]() Along with the Atkins diet and the South Beach diet, individuals who are interested in low carbohydrate approaches to dieting will likely want to look into the Keto Diet. Want to burn fat or build muscle? ![]() ![]() NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Get started on your weight loss journey to a confident, healthier new you! For over 25 years, Fat Flush has helped millions of people lose weight and change their. For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by Dietitian, Juliette Kellow Juliette Kellow will point you.
![]() Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. ![]() ![]() ![]() 3 Day Diet Meal Plan. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are. The average woman burns about 1800 calories a day, before going to the gym or doing any other form of exercise. The Military Diet provides under 1000 calories a day. ![]() I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. ![]() I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. ![]() ![]() Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers. Calorie Diet Plan . This recommendation is brought to you by America. Here is the sample low cal diet plan with 1. Protein (g)Fat (g)Carbs (g)Calories. Breakfast: Oatmeal: Multi. Grain 1. 6. 8. 54. Multi. Grain Oatmeal, dry Lunch: Sandwich: Ham. Mayonnaise, low sodium, low calorie. Cheese, american, low fat. Ham, sliced, extra lean. Bread, whole- wheat. Tomatoes, red, ripe. Lettuce, iceberg Snack: Fruit: Grapes, red or green. Grapes, red or green (European type, such as Thompson seedless), raw Dinner: Kabobs: Southwestern Style. I definitely feel satisfied with less food than when I started this program, but I'm not feeling deprived either. I have a much better sense of when I'm truly hungry. If I'm feeling hungry, I eat something. This feels much better (and makes more sense) than eating just because the clock says it is time to eat. As of today at 1. I have lost 1. 5 pounds! Now my next goal is to break the 1. Having small intermediate goals and seeing fairly steady downward progress has made losing weight much easier than ever before. Weekly accountability and your support also has helped me tremendously. It really looked pretty daunting! But I talked to the people who lived there who were in the training with me and they encouraged me to do it. It was definitely not easy for me. The entire hike is uphill and I was tired before I even got to the steps. But I knew that I had been able to go up 6. Along the way there were several really beautiful scenic spots which I enjoyed not only for the view but also to give me a chance to catch my breath. Luckily for me the weather was slightly cool (by Hawaii standards) it was around 7. This helped me quite a bit because I'm really fair skinned and can't take too much heat or sun. The hardest part was the section where there were 9. It's rather narrow so although you can stop and rest a bit, you are sort of blocking others if you do. People coming down from the top were encouraging me to keep going, which really helped! I was just thinking to myself, . The feeling was pretty incredible! I would have really regretted it, had I not hiked up Diamond Head! I don't think I would have even considered doing this before losing those 3. I still love changing shape and I feel this is a plan that I can really live with for the rest of my life. Thanks again Matt and Changing Shapes for all that you do! I am not sure why exactly, but planning my meals ahead and knowing when I can eat and what I will eat had relieved a little stress, which I think has me a bit more upbeat. I'm not scrambling to grab dinner when I'm already starving, so I'm not making bad choices. I also noticed I'm having less cravings for junky stuff. Well, I put on my . They were baggy, so I put on a belt, but when my fiance saw me, he told me I looked very silly bc it was obvious that my pants were way too big on me. When I looked in the mirror her was right! So now my old jeans are fitting again, which makes me pretty happy. Since, I see you're actually there, then lets go ahead and do this! The meals look good to me! Feeling and looking stronger, clothes fitting better. I have started the meal preferences. The program looks easy to navigate. I will e- mail you if I have any questions. Thanks for staying on track with every step.- - Rex S. |
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