![]() Open Letter on Retraction and Pledge to Boycott Elsevier. Important Books & Reports. Glyphosate/Roundup, falsely claimed by Monsanto to be safe and harmless, has become the world’s most widely and pervasively used herbicide; it has brought rising tides of birth defects, cancers, fatal kidney disease, sterility, and dozens of other illnesses - more. Health & environmental hazards. A unique synthesis of the latest findings in the quantum physics and chemistry of water that tells you why water is the “means, medium, and message of life” - more“Probably the Most Important Book for the Coming Scientific Revolution” - more. The background to this open letter is described in Retracting Seralini Study Violates Science & Ethics (I- SIS report). This letter has been signed by 1. This letter has been subject to cyber- attack by a group on Facebook called GMO LOL whose members have been signing on as fake scientists. All Red & Purple theme activities to celebrate at Emmaus Village. These colours reflect the WMQ Red Bag Appeal and the Anti Poverty Week which WMQ is a coordinating. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. These people are insulting concerned scientists who are acting in good faith; just the sort of people you want messing with your food, or telling you what food is safe. We have put in extra checks and our many friends are reporting them to us. To: Wallace Hayes. Editor in Chief. Food and Chemical Toxicology (FCT)Cc. Elsevierre: “Long term toxicity of a Roundup herbicide and a Roundup- tolerant genetically modified. GE S. According to COPE, the only grounds for retraction are (1). You have. already acknowledged that the paper of S. These concerns are heightened by a sequence of events. Monsanto employee Richard Goodman to the newly created post of associate editor for biotechnology at FCTthe retraction of another study finding potentially harmful effects from GMOs (which almost immediately appeared in another journal) the failure to retract a paper published by Monsanto scientists in the same journal in 2. The retraction is erasing from the public. It. is censorship of scientific research, knowledge, and understanding, an abuse of. We urge you to reverse this appalling decision, and. Seralini and his colleagues. ASK MARTY LACKER - Marty answers your questions. Ask Marty. Memphis Mafia member, and co- best man at Elvis and Priscilla's wedding, Marty Lacker, is a frequent contributor to EIN. Since 2. 00. 8 EIN has been running . The Memphis Commercial Appeal today commented.. Lacker, then, the world might never have had such Presley hits as . So Marty was talking to me about Elvis and talking to Elvis about me and slowly bringing us together. He's really the one that got that album to take place. Lacker also worked in the music business both during his time with Elvis and after The King's 1. In 1. 96. 7, Lacker helped launch Pepper Records and went on to become American Studios' vice president and business manager. In the early '7. 0s, Lacker also helped co- found the local Grammy chapter and also served as the chairman of the original Memphis and Shelby County Music Commission. Memphis was not a very organized city; everybody did their own thing. Did you think it would possibly last at the time? We all have our faults and he did to but he was human just like we all our. Thanks Steve grater. Steve,The reason the special was done was because Elvis finally told Parker, no more crappy movies. Regarding the wedding , I didn't want to see that wedding happen and neither did he. Five minutes before the ceremony he told me he didn't want to go thru with it and I told him it was too late unless he wanted to leave her at the alter - which would have resulted in her father suing him for breach of promise as he threatened to do if he didn't marry her. I have always known that all Priscilla wanted was the name and money. She's a cold hearted greedy, two faced bitch. ![]() Needless to say, I wasn't thrilled to be standing there however I was honored that he asked me to be 'Best Man' and then added Joe months later at the urging of Parker and Priscilla. Marty. . Red also brought him songs that he wrote. Glad you liked it. Marty. . Of all the women in his life, who was the the best match and who looked after him? Have you read Linda Thompson's new book? If so what do you think of it? Also - Is it true that Elvis's mother could neither read nor write? Kind regards Christina. Christina,The three best women Elvis went with are Ann Margret, Linda Thompson and Anita Wood. Linda was excellent in that area. I have not read Linda's new book. I recently watched a tv show called Americarna hosted by Ray Evernham. They were @ Graceland & uncovered an old beaten up Chevy pick up truck. The show stated that Elvis would drive it around undercover around Memphis. Is there. any truth to this story? PEACE!!!- Joe from Australia Joe,It was an old black panel van that was mainly used to haul the garbage to the dump but occasionally Elvis would use it and go off by himself with a bunch of bananas and a gallon of ice water and just drive around Memphis by himself and was un noticed in the truck. They never knew he was watching them. The DEA badge was basically honorary and he never used it to catch druggies. Marty. . Lacker,I’ve always been curious to know if, aside from the income Elvis earned thru record sales, concerts, films, merchandise, royalties etc.,Did Elvis had any income from alternate investments such as commercial or residential real estate (other than Graceland), private businesses (retail, restaurants, hotels etc.) or a. Lastly, thanks for your service to all his fans. Bharat. Bharat. Elvis had no investments or real estate holdings himself. However, his father Vernon used Elvis' money to make two investments himself which went bust. Except at home he used no microphone. Marty. Well Marty,so much has happened since your last responses. The great Chips Moman passes away, leaving a legacy of great Elvis hits. Did you see Chips in the later years and did he ever speak about Elvis' death and the change in him after the Memphis sessions? The legend Scotty Moore has gone. Why didn't Elvis see him again after the '6. TV Special? People can pay to have 'an evening with Priscilla PRESLEY'. Didn't they divorce and she promised not to make money off his name? So according to Elvis's . Is Mr Stanley, Holy Priest of all that is truthful, a liar? So many questions, your time is ALWAYS appreciated. Evan (Tasmania, Aust). Evan,Whenever Chips talked about Elvis he just expressed his sadness that Elvis died. Scotty was still a bit bitter about how he was treated by Parker and not too happy that Elvis didn't stick up for him and Bill Black. Regarding Priscilla Presley - The divorce decree stated that Priscilla was not to use the last name for any commercial endeavor. However since Elvis died Lisa allows her to do so. David or any of the Stanley's were not Elvis' brothers, Elvis did not consider them that. David and the other two use that bullshit since he died. By the time I knew that and had my lawyer tell them to stop the movie had already been shown. I thought the movie was crap and Russell's portrayal of Elvis was terrible. I chalk that up to Larry Geller and Charlie Hodge's input who were the unqualified consultants. Marty. Marty, I saw news of the demonstrations in memphis this Elvis week. Do you think these were justified? As EPE are spending over 1. Perhaps it is the council fault paying millions for street repairs near Graceland and not on hospitals and schools. You live in memphis, what do you think as it could be worse for Elvis week next year? Thanks Barry. Some of those Black people were legitimate Elvis fans and they were kept out. Those haters are just ignorant people. Marty Hi Marty,Elvis said at the MSG press conference in 1. Did Elvis lose interest in that field of music or was he hamstrung by Colonel Parker being in lock step with Hill & Range ? What are your thoughts on Felton Jarvis as Elvis' Executive Album Producer. Overall, I thought Elvis' '7. What's your opinion on how RCA presented Elvis work. They really flooded the market with 8 albums in 3 years of rehashed material on those crappy Camden albums. As far as actually producing the records with the exception of the American Studios sessions that Chips Moman produced and the Sun sessions, Elvis produced his own records. Felton did mess a few of them up by taking the masters to Nashville and adding crap to them. He didn't want those alternate takes released. However because of the greed first of Parker and now Priscilla they put out all the trash. I don't know why the fans need to buy more than one take than the original. Marty. Evan,I'm not a fan of the Jungle Room sessions, I think the songs and production is second rate. Elvis was not in the mind to record in the last few years and I chalk that up to Parker sending him shit songs. That's why he refused to leave the house to record and they had to bring the RCA recording truck to him. Marty. Hi Mr. Lacker,my name is Darko and I live in Germany. I have a few questions that you surely can answer. PLEASE. First of all I was wondering about the topic that elvis might have some illegitimate children. Most of the claims are cleary BS. But nonetheless it’s like questioning the existence of aliens. The huge number of galaxies (women), stars in it (women he dated) an earthlike planets (women he was sleeping with) makes it ridiculous to even doubt it. Not every women is for the money and fame. But I can imagine that even when he was alive there were several women who would claim to him, that after they were sleeping together that she is pregnant - so what has he done in a situation like that or would have done? We all know he always wanted a world tour but wasn’t able to do so because of parker being illegal, the drugs, the weapons or whatever reasons. You could even make some critic comments to him, which he surely didn’t like but appreciated. Do you think, that’s why you were chosen to be his best man or perhaps of the argument you had before as a kind of “reparation”? In my opinion Elvis died because of a unfilled life. Sounds funny, because he obvious achieved more than every person on the planet. I think that deep inside Elvis was still a shy, sensitive and reflecting person. On stage you cannot be shy, you have to be outgoing and extrovert. With most of his guys and “friends” in the business he is the provider or the King “a image, that it’s very hard to live up to”. Perhaps it was depressing because it became all about the money and not the creativity. Your thoughts - have I got this wrong? And last but not least Billy said in Revelations from the Memphis Mafia that some of the MM guys would be surprised to know what he really thought about them. Who would be most surprised and why? Best wishes and take care. Darko Darko. The only child Elvis had is Lisa Marie. Parker led him down the wrong path and he should have toured overseas. He wanted to. The possibility of both reasons you state as to why Elvis asked me to be Best Man is probably the truth. Regarding your suggestion that Elvis died because of a unfilled life - Elvis was depressed and Parker's actions gave him mental problems, instead of Elvis confronting him and refusing to do what he said. Billy is right in what he says about that some of the guys would be surprised to know what Elvis really thought about them - but then again Elvis sometimes changed his mind and opinions about people with the wind. Marty. Hi Marty,First of and foremost thank you for giving us fans an insight into a time and place we are all curious about! I have 3 unrelated questions: 1. Why did Elvis perform so many cover songs (Bob Dylan, Neil Diamond, Frank Sinatra and even the Beatles)? Was it his idea to do so? Was it something he enjoyed? I believe Elvis only played NYC once in 7. What were his thoughts/feelings about the Big Apple? Was he uncomfortable or perhaps intimidated by the big bad city? How come Elvis did not endorse any products? I’m sure he was approached by various companies over the years and it would have been an easy way for him and especially the Col.
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So What is Master Cleanse? In short the master cleanser is a wonderful diet and technique that basically helps a person to cleanse the system inside a body along with. Times entertainment news from Hollywood including event coverage, celebrity gossip and deals. View photo galleries, read TV and movie reviews and more. Fresh and soothing, the scent is just like an iced cranberry tea. The prominent tea note and the citrus there surely give a. Best of New York The Absolute Best Vietnamese Restaurants in New York. It appears that a new era of congeelike chao, turmeric-oil-stained catfish, and pillowy. Benefits of Taking Green Tea Before Beddf. Buffer. 3 Benefits of Taking Green Tea Before Bed. The bounties of green tea remain no mystery to the average internet surfer. However most readers are not aware of the fact that drinking green tea before bed can yield some positively affective results. 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Eating More to Weigh Less. What happens if you have people add fruit to their regular diet? Three apples or three pears a day as snacks between meals on top of whatever else they were eating. Fruit is low in calories, but not zero; so, if you add food to people? No, they lost a couple pounds. Maybe it was all that fiber? If you remember, we learned our gut bacteria can create anti- obesity compounds from fiber. Three apples, three pears, or three cookies with enough oats in them to have about the same amount of fiber as the fruit. These swedish meatballs have been on my bucket list for nearly 3 years, and I.![]() Despite the fiber, adding cookies to one. They think the weight- reducing secret of fruit is its low energy density, meaning you get a lot of food for just a few calories. So, it fills you up. Energy density is a relatively new concept that has been identified as an important factor in body weight control in both adults and in children and adolescents. Energy density is defined as the amount of calories per unit weight of a food or beverage. ![]() Need to plan a "decade" food event? This is a very doable project. Once you figure out what you want to accomplish, the rest will fall in place. Nutrient Intake, Nutrient Storage and Nutrient Oxidation. This is going to be a bit of technical/unapplied article, I ![]() Water, for example, provides a significant amount of weight without adding calories. Thus, foods high in water and fiber are generally lower in energy density. On the other hand, because dietary fat provides the greatest amount of calories per unit weight, foods high in fat are generally high in energy density. The CDC offers some examples. High energy density foods are like bacon. A medium energy density food is like a bagel, and low density foods are typified by fruits and vegetables. ![]() In general, the lower the better, with two exceptions. Soda is so heavy that by energy density it looks less harmful than it is. Need help in the kitchen? And nuts have so much fat, they appear less healthy than they are. Otherwise, though, the science supports a relationship between energy density and body weight, such that consuming diets lower in energy density may be an effective strategy for weight control. This is because people tend to eat a consistent weight of food. The first study to emphasize how fruits and vegetables could affect energy density and food intake was conducted more than 3. Researchers were able to cut people. ![]() All you wanted to know about day 6 of the General Motors diet with tips on how to prepare yourself and GM Diet day 6 recipes. I get questions all the time from normal guys who are 5. This tells me there is a huge misconception about how much muscle the. ![]() Nearly half the calories, but they enjoyed the meals just as much. They tried this in Hawaii, putting. They lost an average of 1. Caloric intake dropped 4. But because plants tend to be so calorically dilute, one can stuff oneself without getting the same kind of weight gain. And the energy density of foods is of interest for weight management not only because it allows people to eat satisfying portions while limiting calories, but also because reductions in energy density are associated with improved diet quality. For example, lower energy dense diets are associated with lower risk of pancreatic cancer. Lower energy dense diets tend to be of healthier foods; so, we get the best of both worlds. To see any graphs, charts, graphics, images, and quotes to which Dr. This is just an approximation.
![]() ![]() 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Before and after weight loss pictures. Hello Angela-I have never been hooked on a blog before!! You are a true inspiration. Weight Loss activity Calculator. Free 1. 60. 0 calorie diet plans (Sample menus & diet meal plans). ![]() ![]() These 7-day weight-loss diet meal plans are designed by EatingWell 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. Your Health Care Team The 1800 calorie diabetic diet plan is one of several popular diabetes diets. What is a sample example of the menu? A 1200 calorie diet menu is shown below. It is a free 1200 calorie diet plan and easy 1200 calorie diet which includes favorite foods of many. A calorie restriction. While 2,400 calories is a high enough amount to allow for some. 30 1600 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1600 calorie diet meal plans work. Diabetes and diet are closely related. A poor diet can lead to serious health consequences. Learn the vital role food plays in the life of a diabetic. ![]() ![]() ![]() ![]() ![]() ![]() Stylish accommodations, exceptional comfort and an ideal location make this Sacramento hotel the perfect location for a business trip or a relaxing vacation. Conveniently located off the South Sacramento Freeway, guests can enjoy convenient access to many of the area's busting businesses and schools, including the Kaiser Permanente South Sacramento Medical Center, the Methodist Hospital of Sacramento and Cosumnes River College. Travel a bit further and you'll reach beautiful downtown Sacramento, the Cal- Expo Fairgrounds and the California State Capitol - a breathtaking structure based on the famed U. S. Capitol in Washington, D. Home Contact Terms Privacy. C. Business travel is only half the story of this Sacramento hotel, as vacationers can easily relax on a nearby riverboat, try on clothes at a charming shop or dine to their heart's content at any of the delicious restaurants in nearby Old Sacramento. Nature lovers can head south to Elk Grove for a peaceful retreat, home to the breathtaking landscapes of Laguna Creek Parkway, Stone Lakes Refuge and the Cosumnes River Preserve. After a day of work or sightseeing though, nothing is more relaxing than a quiet night's rest in one of Best Western John Jay Inn's well- appointed guest rooms. Each room features free high- speed Internet access, cable satellite television with HBO. Another hotel amenity includes an outdoor swimming pool. Make a reservation at the Best Western John Jay Inn today and save! ![]() Spa is being refinished and will be down from March 3. May 1. 6, 2. 01. 7. The Ohlone Indians were the first inhabitants of the Richmond area, settling an estimated 5,000 years ago. The name "Richmond" appears to predate actual incorporation. 4,496 Part Time Jobs available in Sacramento, CA on Indeed.com. ![]() ![]() ![]() ![]() ![]()
Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. ![]() ![]() In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. ![]() 50 no-sweat ways to burn calories Sleeping, chewing gum, fidgeting, can help you lose weight Below: x Jump to discuss comments below. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. ![]() Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. The Perfect Health Diet. Foreign translations of the original food plate. Calcium in the Vegan Diet. Summary: Calcium, needed for strong bones, is found in dark green leafy vegetables. An anti cancer diet with pH balance is critical when fighting cancer. What you put in your mouth determines life or death. The World's Healthiest Foords are health-promoting foods that can change your life. Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. Retrieved 2. 9 November 2. The American Psychologist. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. Retrieved 2. 2 December 2. Obesity (Biographies of Disease). Westport, Conn: Greenwood. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. ISBN 9. 78- 1- 4. Retrieved 2. 0 June 2. Retrieved 2. 6 December 2. Retrieved 2. 6 December 2. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. The Lifestyle Heart Trial. Lancet (London, England). British Medical Journal. Cochrane database of systematic reviews (Online) (2): CD0. Retrieved 2. 1 September 2. Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Cochrane database of systematic reviews (Online). USA: John Wiley & Sons, Ltd. American Journal of Clinical Nutrition. USA: The American Society for Clinical Nutrition, Inc. Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. The Journal of Nutrition. USA: The American Society for Nutritional Sciences (published September 2. Written at Human Nutrition Unit, University of Sydney, Sydney, Australia. Archives of Internal Medicine. USA: American Medical Association (published 2. July 2. 00. 6). Cochrane database of systematic reviews (Online) (3): CD0. Cheraskin Emmanuel (1. Journal of Orthomolecular Medicine. Dansinger, M. L., Gleason, J. L., Griffith, J. L., et al., . Never Satisfied: A Cultural History of Diets, Fantasies, and Fat. New York: Free Press/Macmillan, 1. How To Lose Weight Fast in 4 Days. YOU CAN ACHIEVE THE SAME RESULTS! Thank you for taking the. ![]() ![]()
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I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. What a. wonderful gift you are sharing. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days. Anna, UKORDER 1. 8in. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. 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All of us do want to shed a few pounds. Almost every second person wants to change the way he looks. This makes us try new methods and gm diet plans the moment we hear about something new. While we start the weight loss program with a lot of passion? Around 1. 0- 1. 7 pounds (9 Kgs) shed in a week, without much effort and gruelling routines? This is exactly what the GM Diet plan is. Must Read: Top 1. Exercises to Practice While at Work. Add to it the benefit of improving your attitude and emotions because of the cleansing effects that it has. And as if this was not lucrative enough, this vegetarian GM diet plan is totally safe without any side effects and there is no fear of harm to the body! It flushes your body of the impurities and helps in keeping your body slim and proportionate. GM Diet Plan. This program has been. This vegetarian diet plan involves the consumption of specific food items for seven days in a row, in contrast to the other diet plans which involve weekly schedules. While reducing weight is the primary goal, it also detoxifies the body. Many people follow the GM Diet Plan twice a year to maintain good health and to stay slim and attractive. This is the best diet to lose weight naturally and is spread over a seven- day vegetarian regime. Also, Check Out – Boost Metabolism and Burn Calories with these Vegetarian Foods. It mainly aims at a healthy body, mind and focusses on immediate, hassle- free and safe weight loss. You would notice the following by practising this regime: Though it may sound impossible to you, but there have been numerous success stories of this Diet Regime and that too, within seven days! There is absolutely no harm in trying this out once and you would see the results for yourself. This diet plan will help you learn. There is no prerequisite to this Diet plan except that you need to be healthy enough to practice it. Also, you have to strictly stay away from Alcohol. Alcohol causes water retention in the body due to the release of Uric Acid. This eventually blocks the natural detoxification from taking place. Does this best diet to lose weight really work? While many Diet plans reduce around 1 lb. It may sound a bit overwhelming to the first- time users, but then it. A routine of ten minutes of exercise in a day is enough to supplement the diet plan. Pre- Check. Do? Below is a BMI calculator. Enter your exact weight and height. It will tell you whether you are underweight, normal or overweight. Powered by BMI Calculator. Results: Underweight = < 1. Normal weight = 1. But if you feel that you have some unwanted fat on your body, exercising and healthy diet is the key. How to lose weight in 7 days. So now that you have made your mind for the GM Diet Plan, here is a list of some pointers that you should be aware of beforehand: If you are following this Diet plan for losing weight, you should be able to withstand excessive sweating. You should be able to bear an occasional hunger pang. Momentary Weakness should not panic you. If you feel Nauseated or Dizzy, check out how to get rid of Nausea at home. Deep hydration is immensely important. Around 8- 1. 0 Glasses of water should be gulped down every day. Some complain. Take a pen, paper and note down the important points for this diet plan and stick it in your kitchen for a quick overview. And before you start with this General Motors diet, weigh yourself and note it down on paper. Download GM Diet PDF. Stay determined and you can avoid the craving for food, trust me. A sample plan for you which I follow: 8: 3. AM: Breakfast: 2? Just like your first day was “all fruits day”, This is the . That is enough for the daily requirements. If you need some taste, add a pinch of oregano to the boiled vegetables. If you have spent the first two days successfully, you are majorly dedicated! Kudos! Remember to control your cravings and overcome them. Day 3. Treat this as a combination of Day 1 and 2 and also, the options of food have now doubled. Eat the. Keep control on your cravings. If you feel “enough is enough”, try to think about your weight loss and the way you want to look like. Day 4. Take the liberty to eat up to 6 Bananas in the entire day which you were told not to, initially. Acting as a source of rich Potassium and Sodium for the body, they replace the functioning of the salt, which you haven’t consumed since 3 days. Have. It should consist of capsicum, onions, garlic and Tomatoes and you can drink it just once a day. You can also drink just 3 glasses of 3. Sample Diet Chart. AM: Breakfast: 2 bananas and a glass of milk. AM: Brunch: Banana shake prepared. Don’t go all out to fill your stomach which you kept empty for past 4 days. Add soya chunks to your meal today. You can also add lemon and pepper rajma and tomatoes. AM: Brunch: A cup of curd or tofu with a glass of water. Noon: Lunch. You can continue with cottage cheese (Paneer), soup, vegetables and sprouts. Make sure to avoid tomatoes. Sample Diet Chart. AM: Breakfast: 1 cup of. Don’t forget to get ample amount of water for your body. Day 7credit: drjessicablack. And the day you have been waiting for. You will be feeling very light and cheerful. Have fresh fruit juice, one cup of boiled. Climax the day by drinking a good amount of water to cleanse all the toxins away. Sample Diet Chart. AM: Breakfast: 1 bowl of. Weigh yourself again and see the difference in your body weight. Following it passionately and in a disciplined way can help you lose weight and body fat. Some quick tips to help you follow this gm diet plan are mentioned below: Fruit Juices are a strict No for the first six days and by the fifth day; you should be consuming 1. Replace tea and coffee with Black Tea and Black Coffee with. You can replace the elements with cauliflower, asparagus and cabbage as well. Download GM Diet PDF? Though you cannot stick to the plan all your life, you may want to repeat it off and on to maintain your weight and appearance. Since you cannot continue with this diet all your life, here are some advices to keep a check on your fat: Stay focused on improving your diet habits by including fibre, carbs, protein, calcium, vitamins and minerals in proper proportions. No matter what, avoid Sugar, Cheese, Butter, Coke/Pepsi. They are sweet poison to your body. All nutrition you provide yourself should be in moderation. Whatever you eat, eat it in small quantities. Exercise regularly to. Exercises include Cardio, Jogging, Swimming, Cycling and Yoga. You can repeat this gm diet plan not more than. Even after pregnancy is over then for at least 6 months it is not recommended. Further , during the breastfeeding time it is advised to consult your doctor before doing this diet. It should not be performed during menstrual periods too. Frequently Asked Questions about Day 5 of GM Diet Plan. Many people who are ready to take on GM diet are questioning as to which foods to be consumed on the 5th day of this healthy diet plan to get a considerable amount of fibre and proteins. You need not worry as we have got you covered! Day 5 is probably the most important part of general motors diet plan. Foods to eat on. Just stay tuned with the gm diet plan and drink a good amount of water every day. Check this out: Burn Belly Fat using 1. Magical and Unique Ways. Do not wait any longer and take up this challenge of losing weight in just 7 days. GM diet results are amazing and I wish you all the best for leading a healthy and happy life. If you have any questions regarding this diet plan, let me know it in the comments below and I will try to help you out in whatever I can. Download GM Diet PDF. A woman who followed this diet lived for 1. Like the article on gm diet? Please help us and help your friends, relatives by sharing this with them on Facebook, Twitter, Google and let them take the maximum benefits of same. The Latest on Election Day 2016 (all times EST): 12:42 a.m. The mood is dark at Hillary Clinton. Stony-faced supporters were crying and. ![]() Pot Smoking Sex Side Effects Of Surgery with Male Enhancement Natural Herbs and Side Effects Of Surgery. A team of German scientists were wondering how to deliver medications into the female reproductive tract and realized, hey, why come up with something new?![]() The History of Hypnosis. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time. On the other hand, it’s only in the last few decades that we’ve come to realise that! Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly. The history of hypnosis, then, is really the history of this change in perception. In the 2. 1st century, there are still those who see hypnosis as some form of occult power. Those who believe that hypnosis can be used to perform miracles or control minds are, of course, simply sharing the consensus view that prevailed for centuries. Recorded history is full of tantalising glimpses of rituals and practices that look very much like hypnosis from a modern perspective, from the “healing passes” of the Hindu Vedas to magical texts from ancient Egypt. These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits. It’s important to remember, however, that what we see as occultism was the scientific establishment of its day, with exactly the same purpose as modern science – curing human ills and increasing knowledge. From a Western point of view, the decisive moment in the history of hypnosis occurred in the 1. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. Plan of the Day Announcements POD RSS. Navy Voluntary Education Support Hours Adjusted to Match Demand The Navy's Virtual Education Center's (VEC) support hours are. Get the latest international news and world events from Asia, Europe, the Middle East, and more. See world news photos and videos at ABCNews.com. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Century (coinciding with the Enlightenment and the Age of Reason). The work of Franz Mesmer, amongst others, can be seen as both the last flourish of “occult” hypnosis and the first flourish of the “scientific” viewpoint. Mesmer was the first to propose a rational basis for the effects of hypnosis. Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation. Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. It was still a very ritualistic practice. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass. He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening. The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time. Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career. Nevertheless, the stubborn fact remained that hypnosis worked, and the 1. Century is characterised by individuals seeking to understand and apply its effects. Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon. Thanks to their persistence and efforts, by the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in the great universities and hospitals of the day. This trend continued into the 2. Century, although in some ways, hypnosis became imprisoned by its own respectability, as it became mired in endless academic debate about “state” or “non- state”. This conundrum – does hypnosis have a real, physical basis, or not? Important shifts were happening elsewhere, however. First of all, the centre of hypnotic gravity moved from Europe to America, where all the most significant breakthroughs of the 2. Secondly, hypnosis became a popular phenomenon, something that was increasingly available to the layman, outside of the laboratory or clinic. At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns. This was largely due to the work of therapists such as Milton H. Erickson. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. This theme has continued up to the present day. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non- state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience. At the same time, the nature of “ordinary” consciousness is better understood as a series of trance states that we go into and out of all the time. The history of hypnosis, then, is like the search for something that was in plain view all along, and we can now see it for what it is – a universal phenomenon that’s an inextricable part of being human. The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. Hispanic and Latino Americans - Wikipedia. Hispanic and Latino Americans. Total populationc. The Census Bureau uses the terms Hispanic and Latino interchangeably. People who identify as Spanish, Hispanic, or Latino may be of any race. Most Hispanic Americans are of Mexican, Puerto Rican, Cuban, Salvadoran, Dominican, Guatemalan, or Colombian origin. The predominant origin of regional Hispanic populations varies widely in different locations across the country. Augustine by the Spanish in 1. After Native Americans, Hispanics are the oldest ethnic group to inhabit much of what is today the United States. Many have Native American ancestry. Its holdings included present- day California, New Mexico, Nevada, Arizona, and Texas, all of which were part of the Republic of Mexico from its independence in 1. Mexican. Hispanic people may share some commonalities in their language, culture, history, and heritage. According to the Smithsonian Institution, the term . Others are wholly or predominately of European ancestry, or wholly or predominantly of Amerindian ancestry. Many Hispanics and Latinos from the Caribbean, as well as other regions of Latin America where African slavery was widespread, may be of sub- Saharan African descent as well. Census Bureau equates the two terms and defines them as referring to anyone from Spain and the Spanish- speaking countries of the Americas. The term Latino has developed a number of definitions. One definition of Latino is . Under this definition, immigrants from Spain and immigrants from Latin America are both Latino. This definition is consistent with the 2. U. S. Census Bureau and OMB, as the two agencies use both terms Hispanic and Latino interchangeably. A later definition of Latino is as a condensed form of the term . Under this definition a Mexican American or Puerto Rican, for example, is both a Hispanic and a Latino. A Brazilian American is also a Latino by this definition, which includes those of Portuguese- speaking origin from Latin America. An immigrant from Spain, however, would be classified as Hispanic but not Latino by this definition. Census Bureau's definition of . The US Department of Transportation defines . Unlike the Census Bureau's definition, this clearly includes people with origins in Portuguese- speaking countries. Preference of use between the terms among Hispanics and Latinos in the United States often depends on where persons reside. Those in the Eastern United States tend to prefer the term Hispanic, whereas those in the West tend to prefer Latino. For example, a group of mixed or unknown gender would be referred to as Latinos. In the 2. 1st century, the neologisms. Latinx and Latin@. The @ symbol is seen as containing both the masculine 'o' and feminine 'a', thus serving a similar purpose. Sources. Hispanic/Latinos have been settled continuously in the territory of the United States since the late 1. Spanish explorers were pioneers in the territory of the present- day United States. The first confirmed European landing in the continental U. S. Spanish ships sailed along the East Coast, penetrating to present- day Bangor, Maine, and up the Pacific Coast as far as Oregon. They turned back to the interior, reaching their destination of Mexico City. In 1. 54. 0 Hernando de Soto undertook an extensive exploration of the present U. S. That same year Francisco V. Other Spanish explorers of the US territory include, among others: Lucas V. In all, Spaniards probed half of today's lower 4. English colonization effort in 1. Roanoke Island off the East Coast. In 1. 56. 5 the Spanish created the first permanent European settlement in the continental United States, at St. Santa Fe, New Mexico was founded before Jamestown, Virginia (founded in 1. New England Plymouth Colony (1. Mayflower and Pilgrims fame). Spanish missionaries and colonists founded settlements in El Paso, San Antonio, Tucson, San Diego, Los Angeles and San Francisco, to name a few. From 1. 81. 9 to 1. United States (through treaties, purchase, diplomacy, and the Mexican. To recognize the current and historic contributions of Hispanic and Latino Americans, on September 1. President Lyndon B. Johnson designated a week in mid- September as National Hispanic Heritage Week, with Congress's authorization. In 1. 98. 8, President Ronald Reagan extended the observance to a month, designated Hispanic Heritage Month. California and Texas have some of the largest populations of Mexicans and Central American Latinos in the United States. The Northeast region is dominated by Puerto Ricans and Dominican Americans, having the highest concentrations of both in the country. In the Mid Atlantic region, centered on the DC Metro Area, Salvadoran Americans are the largest of Hispanic groups. Florida is dominated by Cuban Americans and Puerto Ricans. In both the Great Lakes States and the South Atlantic States, Mexicans and Puerto Ricans dominate. Mexicans dominate in the rest of the country, including the Western United States, South Central United States and Great Plains states. National origin. Another 9% are of Puerto Rican origin, with about 3% each of Cuban, Salvadoran and Dominican origins. The remainder are of other Central American or South American origin, or of origin directly from Spain. Hispanic and Latino Americans were born in the United States. In the 2. 00. 0 Census, 2. Americans, of whom 8. People from this background often self- identify as . Many of these settlers also intermarried with local Amerindians, creating a Mestizo population. Chicanos live in the Southwest, Nuevomexicanos in New Mexico, and Tejanos in Texas. Nuevomexicanos and Tejanos are distinct cultures with their own cuisines, dialects and musical traditions. The term . There are close to two million Nuyoricans in the US. Famous Nuyoricans include US Supreme Court Judge Sonia Sotomayor and singer Jennifer Lopez. Population by national origin (2. According to the 2. American Community Survey, 4. Hispanic and Latinos were White. The largest numbers of White Hispanics come from within the Mexican, Puerto Rican, Cuban and Colombian, communities. Mestizo is not a racial category in the U. S. Census, but signifies someone who has both European and American Indian Ancestry. According to the 2. United States Census, 3. Hispanic/Latino Americans identify as . Most of the multi- racial population in the Mexican, Salvadoran, and Guatemalan communities are of European and Native American ancestry (Mestizo), while most of the multiracial population in the Puerto Rican, Dominican, and Cuban communities are of European and African ancestry (Mulatto). Hispanic and Latinos are racially diverse, although different . For example, of major US Hispanic groups with populations of over 1 million, in northern Mexico, most people are White or bi- racial having White/Native American Ancestry, while in southern Mexico, the majority are Native American or of Native American and European Ancestry. In Guatemala, Native American and bi- racial people of Native American and European descent make the majority, while in El Salvador, whites and Bi- racial people of Native American/European descent are the majority. In the Dominican Republic the population are largely made up of people with inter- mixed ancestries, in which there are even levels of African and European ancestry, with smaller numbers of Whites and Blacks as well. In Puerto Rico, people with European ancestry are the majority. There are also populations of predominantly of African descent as well as populations of American Indian descent as well as those with inter- mixed ancestries. Cubans are mostly of White Latin American ancestry, however there are also populations of Blacks and multi- racials as well. Mexicans represent the bulk of the US Hispanic/Latino population, and most Mexican Americans that migrate to the United States are of Native American and White descent, which causes many non- Hispanics to equate being Hispanic with being of mestizo or Native American ancestry. Official sources report the racial makeup of these Hispanic subgroups as follows, Argentina. As a result of their racial diversity, Hispanics form an ethnicity sharing a language (Spanish) and cultural heritage, rather than a race. The phenomenon of bi- racial people who are predominantly of European descent identifying as white is not limited to Hispanics or Spanish speakers but is also common among English speakers as well. Above that threshold, people tended to describe themselves as African- American. It's a distinction given to Latino performers (actors, film and television directors, and musicians) by the National Council of La Raza. Jennifer Lopez performing during the 2. FIFA World Cup opening ceremony in Brazil. There are many Hispanic American musicians that have achieved international fame, such as Christopher Rios better known by his stage name Big Pun, Mariah Carey, Jennifer L. Songs that became popular in the United States and are heard during the Holiday/Christmas season are . Seven years later, Billboard initiated the Top Latin Albums which ranks top- selling Latin albums in the United States. Of Puerto Rican origin: Jos. Of Mexican origin: Ram. Of Cuban origin: Cesar Romero, Andy Garc. Of Dominican origin: Maria Montez and Zoe Saldana. Of Brazilian origin: Carmen Miranda, Sonia Braga, Fernanda Montenegro and Rodrigo Santoro. Of Spanish origin: Rita Hayworth, Martin Sheen, Antonio Banderas and Penelope Cruz. Other outstanding figures are: Anita Page (of Salvadoran origin), Fernando Lamas (of Argentine origin), Raquel Welch (of Bolivian origin), Maria Conchita Alonso (of Venezuelan origin), John Leguizamo (of Colombian origin) and Oscar Isaac (of Guatemalan origin). Sof. In 2. 01. 4, she was ranked as the 3. Forbes. In standup comedy, Paul Rodr. Kenny Ortega is an Emmy Award- winning producer, director, and choreographer who has choreographed many major television events such as Super Bowl XXX, the 7. Academy Awards, and Michael Jackson's memorial service. Hispanics and Latinos are underrepresented in U. Weight Watchers Report - Weight Loss Resources. By Dietitian, Juliette Kellow BSc RDUPDATE: Weight Watchers launched Pro. Points in November 2. A new take on the old points system, marketed as a 'New Approach' for 2. WW claim they . Read our review. With the popularity of "high-protein" diets, you might be tempted to believe you simply can't overeat protein. But the truth is that consuming.Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes. Do Weight Watchers diet plans work? Are they good for you? Dietitian Juliette Kellow puts the spotlight on Weight Watchers UK. July 31, 2012; blog / Health & Wellness; 1,130 Comments; 105; Carb cycling is the foundation of what my husband, Chris, and I do every day and with. Since November 1994, Scambusters.org has helped over eleven million people protect themselves from scams. Scambusters is committed to helping you avoid getting. Transcript: Eating Healthy on a Budget. Below is an approximation of this video. To see any graphs, charts, graphics, images, and quotes to which Dr. ![]() Following my recent post about carbohydrates, I've put together what I consider to be the most important facts about ketosis and measuring ketone bodies. Our calorie counter shows calories in food for the UK. Calorie counting is the healthy eating way to losing weight by following a low fat diet. Use the calorie chart. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. Weight Watchers is undoubtedly one of the biggest names in the world of slimming, with 1. Brits walking through the doors of their nearest meeting in the last decade. And it’s not just us mere mortals who are prepared to hand over hard- earned cash to shift those excess pounds. A whole host of celebrities, including Patsy Kensit, Gregg Wallace, Coleen Mc. Loughlin, Claire Sweeney, Natasha Hamilton, Jenny Mc. Carthy and Sheree Murphy, have all reportedly followed the Weight Watchers diets to shape up and slim down. Background. The concept of Weight Watchers began in the early . They joined her in following a diet recommended by Jean’s dietitian and began meeting regularly to discuss how they were getting on. As the group expanded, Jean joined forces with businessman Al Lippert and Weight Watchers was born. More than 4. 0 years on, Weight Watchers International claims to have helped millions of people around the world to lose weight. Calories: How Many Calories Equals One Pound? Written by Diet Bites. Energy equals calories equals pounds. ![]() Last year alone, 6,5. UK each week – around 2. But ironically, as the Weight Watchers emporium continues to grow, so too, do our waistlines. The question is, can Weight Watchers really help us lose weight and more importantly, keep it off? How does Weight Watchers work? Weight Watchers effectively promotes a reduced- calorie, low- fat diet, to encourage weight loss. The Weight Watchers programme is called Switch and consists of two different diets: The Points Plan – this allows you to eat and drink anything you like as long as you stick to a daily Points allowance. There’s no limit on quantity – you simply eat until you feel comfortable. You also have a weekly Points allowance for treats. You can . Points are calculated according to the calorie and saturated fat content of foods and the portion size. However, the exact formula used is kept a closely guarded secret by Weight Watchers. As a guideline though, the more calories a product contains, the higher its Points value. With the Point system, you simply add up the Points values of the foods you eat and drink in a day and make sure you don’t go over your daily Points allowance. So how do I know how many Points I’m allowed? Your group leader will advise you on this at your first meeting. Alternatively, if you become an online member of Weight Watchers, you’ll be advised on the number of Points you should have each day after entering your personal details. Your daily Points allowance is based on your weight, height, gender, age and level of activity during the day. In general, the more weight you have to lose, the more Points you are allowed each day. For example, a 3. Points a day. If that same person weighed 1. Points a day. On average, most people have 2. Points a day. What if I don’t know how many Points there are in a food? Members who attend weekly meetings receive free Points finders to help them calculate the Points from food using calories and saturated fat details. Also materials handed out at meetings when you first join contain basic food lists. Members can also buy a Points calculator and/or a Shopping Guide with the Points values for branded and supermarket foods. Weight Watchers on line members and members who attend weekly meetings but are also signed up for internet support (e. Source) have online access to a database that includes the Point values for almost 3. Points calculator. What if I’m really active? Doing more exercise earns you more Points. For example, 2. 0 minutes of aerobics will add an extra 1 Point to your weekly total, whereas 2. Points. You can earn as many activity Points in a week as you wish. However, you are only allowed to spend 1. Points each week on food. The idea is to earn more than you eat. Tell me more about Weight Watchers Core Plan? Quite simply, you eat as much as you want from a list of . You are then allowed a weekly allowance of 2. Points, which you can use for treats or snacks. Weight Watchers Core Plan is based on foods that a have a low calorie value relative to their actual weight, in other words, they have a low energy density. According to Weight Watchers, research shows that people tend to eat the same weight of food each day, regardless of the calories it contains. So by eating mostly foods with a low energy density you'll feel satisfied on fewer calories. At the same time you’re encouraged to use a scale to help you identify feelings of hunger and fullness. How does Weight Watchers online membership compare to Weight Loss Resources? There are many differences. For example, Weight Watchers doesn’t allow you to opt to lose weight more slowly, for example, 1lb or 1. Points allowance. Plus, there’s no indication given about how long it will take you to reach your goal. Unlike WLR, when you complete the Weight Watchers food diary there’s no information provided about the daily number of servings of fruit and veg you’ve had, the amount of water you’ve consumed or the amount of calories and grams of fat and fibre you’ve had – all things that help to highlight whether or not you’re eating a healthy, balanced diet. The main difference however, is the lack of information about calories, even for recipes. The entire focus is on Points. This means you need to calculate the Points values of pretty much everything you eat and drink – and of course, if you have to log on to do this or search for your Points calculator, it’s more time consuming than simply reading the calorie information on the back of food packets. What are the pros? No foods are banned! If you follow the Points plan, you can eat or drink whatever you like, providing you stick to your daily Points allowance. There are more restrictions for the Core Plan, but ultimately, you’re still allowed treats. Weight Watchers could be a good choice if you don’t like the hassle of counting calories – although you need to be aware that you’ll still have the hassle of working out the Points values of many foods! Ultimately, both the Points Plan and Core Plan encourage you to eat more healthily – the Core Plan only lets you chose from healthier foods with a few treats each week, while on the Points Plan, if you want to stick to your daily allowance you need to opt for lower- calorie, lower- fat foods such as fruit, veg, chicken, lean meat and wholegrain cereals. Weight Watchers weekly meetings can be a good choice if you find it hard to diet on your own and like the idea of having support from others on a personal level. They also provide opportunities for making new friends. And the cons? Whether you opt for weekly meetings or Weight Watchers online, it’s pricey, and if either of the diets don’t suit you, you’ll end up losing pounds from your purse rather than your waistline. It can also be just as time consuming – if not more so – to work out the Points values of foods than it would be to simply count calories. Many of the Points values included in the Weight Watchers database are based on portions rather than actual weights. Whilst there’s a portion size chart to help you identify what counts as, for example, a . Meanwhile, with the Core Plan it’s still possible to consume large amounts of . Alternatively, you can become an online member. Members who attend weekly meetings also have the option of receiving online support at any time of night or day with e. Source, although you pay extra for this service. Finally, there is a Weight Watchers At Home service that provides you with monthly information by post. Here’s some more information on each. At your first meeting, you’ll agree your weight loss goals with your leader and find out more about the two eating plans. If you decide to try the Points Plan your group leader will calculate your daily Points allowance. Each week you’ll have a confidential weigh- in and your group leader will lead a 3. You’ll also have the support of other members to help you stay motivated. There’s an initial joining fee of . However, at certain times of the year there are sometimes offers available. Finding your nearest class is easy too. Simply log on to the Weight Watchers website and enter your postcode or call the hotline. You don’t need to make an appointment – simply turn up. Weight Watchers Online. Weight Watchers offers an online alternative for people who don’t want to attend weekly meetings. Becoming an online member gives you access to the Core Plan and Points Plan, a Points Calculator, a Weight Tracker, progress charts, recipes, weekly emails and message boards. Once signed up, you enter details of your age, gender, activity levels, weight and height and you’ll discover how many Points you’re allowed each day. An online membership costs an initial subscription fee of . This effectively provides weekly members with all the same information they’d receive if they were online members. In addition to the fee for the weekly meetings, e. Source costs . All the information is sent to you via post. Leaders go through an interview process with the area manager and if successful, attend weekend workshops for intensive training. They then shadow existing leaders before running their own meetings. All leaders have eight training sessions a year with their regional trainers and area manager, plus annual training with the national training team. Group leaders have all lost weight with Weight Watchers, too, so have had first hand experience of the diets and the highs and lows linked with trying to lose weight. How much weight can I expect to lose? Weight Watchers encourages a steady weight loss of 2lb a week. Can anyone join? Weight Watchers isn’t right for everyone. It’s not suitable for pregnant women or those suffering with eating disorders such as anorexia nervosa or bulimia nervosa. If you discover you are pregnant when you’re already a member, you’re only allowed to follow the programme for the first 1. Children under the age of 1. HOW MANY CALORIES EQUALS ONE POUND? How Often Should You Weigh? Decreasing Caloric Totals By 1,0. Calories Per Day. Generally, dieters dump an average of 1,0. A two- pound per week weight loss is awesome! As a note, you should never go below 1,2. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan. Let's take a look at Dieter Ellen who is in need of losing quite a lot of weight - 1. Her recommended healthy weight requires 1,5. She is currently consuming 3,5. While over 1. 00 pounds appears almost overwhelming, Ellen suddenly has a positive advantage. She can reduce her daily caloric intake to 2,0. That's quite impressive. In only a couple of short months, Ellen could have dropped about fifty pounds and at this point she would be mid- way through her final weight loss goal. Take note that as Ellen loses weight, her new trimmer size will require fewer calories to support - so at some point she will be unable to trim 2,0. Her rate of weight loss will in turn decrease - so she must remain patient and stay on target with her plan. Let's look at Dieter Bill. He is in need of losing 7. His current weight requires 3,0. He can trim 1,0. 00 calories from his daily menus and achieve a safe rate of weight loss at about 2 pounds per week. When he reaches his recommended weight, he will have no need to continue trimming calories to maintain his trimmer size. Decreasing Caloric Totals By 5. Calories Per Day. If you do not have a lot of weight to lose, then you're not going to be able to decrease your caloric daily total by 1,0. Therefore, if you decrease them by 5. Let's look at Dieter Lee. He is in need of losing 2. His current weight requires 2,5. Lee certainly has room to trim his caloric values by 5. Like Bill - he will not need to readjust his calories once he reaches his goal weight. Decreasing Energy at Lower Values. If you only have a few pounds to lose then you are not going to be able to trim significant energy from your daily diet. If you have five to ten pounds to lose, try increasing your activity level and see how your body weight responds. If this doesn't achieve the desired effects, try having a serving of whole grain cereal or a serving of hearty soup for dinner rather than your regular meal plate. If this doesn't achieve weight loss, then trim snacks from your daily diet. If these measures do not rectify your weight then you'll need to visit with your doctor to rule out factors which can create weight gain issues. They include hormone imbalances - and thyroid issues are far more common in women than in men; they also include symptoms of diabetes. Often the diabetic experiences either a burst of weight gain or weight loss when the condition starts to make itself known. The individual can go for years with diabetes being a hidden condition. And of course, if the weight gain was sudden - monitor your dietary sodium consumption. Fast foods and fine restaurant establishments serve many recipes that are mined with a plethora of sodium content. We've seen some entrees as well as burgers which exceeded the daily requirement. While not all individuals are sensitive to the effects of salt, those that are experience bloating and false weight gain due to water retention created by salt. If you are female, you will also want to rule out pregnancy - which naturally triggers weight gain. Calories Equal Pounds. Keep in mind that everything that you eat and drink contains calories unless it is a zero caloric food. Every calorie counts as energy to the body. Let's say that Adam ate 1. Even those healthy apple calories are seen by the body as energy - and they get turned into fat and then stored in the fat cells, thus impacting weight. If Adam continued eating a healthy apple every evening for the next 3. The Food Pyramid, Weight Loss. The Very Real Risks of Consuming Too Much Protein. By Dr. Mercola. With the popularity of . But the truth is that consuming excessive protein can actually be quite detrimental to your health. Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys,1dehydration, and leaching of important bone minerals. Granted, your body needs protein. Protein and its array of amino acids are the primary building blocks for your muscles, bones, and many hormones. You cannot live without it. As you age, and during pregnancy, consuming sufficient amounts of high- quality protein is especially important, as your ability to process protein declines with age, raising your protein requirements. This is especially true for aging males. Protein helps preserve lean muscle that is typically lost with age. High quality proteins from pasture raised animals are more easily used by your body than those from plants. That said, there is an upper limit to how much protein your body can actually use. On average, Americans consume anywhere from three to five times more protein than they need for optimal health, along with far too many carbohydrates and not enough healthy fats. Meat consumption has risen dramatically in the US over the past century. Making matters worse, a large amount of this excess meat is typically poor quality, originating in confined animal feeding operations (CAFOs), where the animals are mistreated and fed an unnatural diet of genetically engineered grains instead of fresh grass. Your goal should be a diet with enough—but not too much—high- quality protein from a variety of plant and animal sources. Excess Protein May Fuel Weight Gain, Yeast Overgrowth, and Cancer There are a number of reasons why I believe it's prudent to limit your protein intake. The first is that if you eat more protein than your body requires, it will simply convert most of those calories to sugar and then fat. Increased blood sugar levels can also feed pathogenic bacteria and yeast, such as Candida albicans (candidiasis), as well as fueling cancer cell growth. Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin (m. TOR). This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, m. TOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes. Lowering Your Protein Intake May Extend Your Lifespan. New studies have brought some additional insights into the protein discussion, as it relates to your longevity. Many animal studies have established that calorie restriction leads to increased longevity, but the latest science suggests this phenomenon may actually result more from reduced protein intake—specifically, reduced intake of the amino acid methionine, which happens to be high in meats. Yet, other new research suggests it may be the balance of amino acids that is the key, especially with other amino acids like glycine that may actually help lower methionine levels. How can you use this information to your advantage? Well, you can implement approaches like protein cycling in which you replicate ancestral patterns of going through feast and famine, which can help normalize your amino acid levels. That is one of the reasons why I am such a major fan of intermittent fasting. Bone broth may also be particularly useful as it is especially high in glycine. How to Calculate Your Protein Requirements. Now that you can appreciate some of the many advantages of reigning in your protein consumption, how do you know exactly how much protein you actually need? Fortunately, there is a simple rule, and all you need to know is your lean body mass. You likely need about one- half gram of protein per pound of lean body mass. For most people, this amounts to 4. Rarely does a person need more protein than this—the exception would be those who are aggressively exercising (or competing) and pregnant women, who should have about 2. Forty to 7. 0 grams a day is in the general range of the CDC's protein recommendations for adults (4. But the formula has the major advantage of taking into account your weight and body composition, which is more relevant than age and gender. This comes down to a protein serving that is about the size of a deck of cards. To estimate your protein requirements, first determine your lean body mass. Subtract your percent body fat from 1. For example, if you have 2. Just multiply that percentage (in this case, 0. So, in the above example, if you weighed 1. Some vegetables also contain generous amounts of protein—for example, broccoli. Forty grams of protein is not a large amount of food—it's the equivalent of just two small hamburger patties, or one six- ounce chicken breast. To determine whether or not you're getting too much protein, simply calculate your body's requirement based on your lean body mass, as described above, and write down everything you eat for a few days. Then, calculate the amount of daily protein you've consumed from all sources. Again, you're aiming for one- half gram of protein per pound of lean body mass. If you're currently averaging a lot more than what is optimal, adjust downward accordingly. You could use the chart below or simply Google the food you want to know and you will quickly find the grams of protein in that food. So an omelet made from two eggs would give you about 1. If you add cheese, you need to calculate that protein in as well (check the label of your cheese). Research consistently shows that nutritional deficits are extremely hard to avoid if you limit yourself to a strictly plant- based diet. From the standpoint of ancestral nutrition, the hunting and foraging of our predecessors resulted in their consuming a much wider selection of foods than we do today, which means they received a much broader complement of nutrients, including proteins. Research published in the journal Nutrition. This puts one at risk for not getting enough dietary sulfur. Sulfur is derived almost exclusively from dietary protein, such as fish and high- quality (organic and/or grass- fed/pastured) beef and poultry. Meat and fish are considered . Men who consumed higher levels of meat and fish had a 3. On the flip side, plant- based proteins may be helpful in reducing your blood pressure. A recent meta- analysis. I believe the answer is neither—meaning, clinically speaking, most would be best served by consuming a variety of high- quality proteins in order to reap the benefits of both plant- and animal- based protein sources, as each offers its own particular health benefits. Be Very Selective About Where Your Meat Comes From. The quality of the meat you eat is as important as the quantity. As a general rule, the only meat I recommend eating is grass- fed, pastured, ideally organically raised meats (and of course, the same goes for dairy and eggs.) Meat from pastured or grass- fed animals is FAR superior to that from animals raised in confined animal feeding operations (CAFOs). CAFO beef and poultry is likely to be contaminated with herbicides, pesticides, hormones, antibiotics, and other drugs, as well as GMOs from the genetically engineered (GE) grains these animals typically consume. Researchers are even suggesting that CAFO beef may be spreading slow- acting prion infection causing Alzheimer's disease. The damage is identical to that seen in Mad Cow disease, except for the rate of speed with which the infection destroys your brain and causes death. In 2. 00. 9, a joint research project between the US Department of Agriculture (USDA) and Clemson University determined a total of 1. In a side- by- side comparison, they determined that grass- fed beef was superior in the following ways: 1. Whey protein is an excellent . One of the reasons whey protein is so effective for exercise recovery is that it assimilates very quickly—it gets into your muscles within 1. Whey is also excellent for your immune system, as it is rich in immunoglobulins, lactoferrin, and other precursors for glutathione. With regard to whey supplements, a word of caution is in order. Isolated amino acid supplements and branched- chain amino acid isolates (such as leucine and glutamine) are dangerous and potentially damaging to your health—so stay away from them. They also tend to be acid processed and contain surfactants, artificial sweeteners, heavy metal contaminants (arsenic, cadmium, lead, and mercury. Instead, look for a high- quality whole food whey supplement that is minimally processed, comes from organic, grass- fed, non- hormone treated cows, and is independently tested and verified for purity. Seeds, Sprouts, and Spirulina Are Other Great Protein Foods. A key factor in maximizing your nutrition is achieving the right balance of macronutrients—carbohydrates, proteins, and fats. By far, most Westerners consume too much protein and carbohydrate, and not enough healthy fats. For a comprehensive guide, please refer to my Optimized Nutrition Plan, starting with Beginner Plan: Protein, and then progressing into Intermediate Plan: Protein. In addition to the foods already discussed, a few others deserve special mention for their exceptional protein value: Hemp seeds (hemp hearts): About 3. Chia seeds: About 1. ALA). Spirulina: Seventy percent protein by weight; six grams of protein per 1. Sprouts: The quality of the protein and the fiber content of beans, nuts, seeds, and grains improve when sprouted; sunflower sprouts provide some of the highest quality protein you can eat, along with abundant iron and chlorophyll; kamut, hemp, quinoa, and bean sprouts are also good sources. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance. If you eat less than this, you will lose weight. Use the dials until you have entered time spend on sleeping and other activities on a typical day (2. The calculator assumes that all unaccounted time is spend sitting. If you want to increase accuracy of your estimation, you should print this sheet and fill it out hour by hour on a typical day. After that - enter values in to the calculator. Calculate. Energy cost of activities are based on various references and because children use relative more energy pr. At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. Accordingly, a correction factor for body mass indexes over 3. In summary: this calculator is reliable for children as well as normal weight and obese adults. References. Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Waterlow and Beat Sch. Feb; 5. 0 Suppl 1: S1- 1. World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 7. Exercise Physiology, Mc. Ardle, Katch & Katch, 5th ed. WHO Obesity Guidelines, 2. Technical Report Series 8. Schofield, W. N. Predicting basal metabolic rate, new standards and review of previous work. |
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