Learn about anemia symptoms, treatment, and causes like poor nutrition, bleeding ulcers, cancer, iron deficiency, kidney disease, pregnancy, alcoholism, bone marrow. Although red blood cell (RBC) mass increases during pregnancy. Find out how to pack your pregnancy diet with these essential nutrients, including folate, iron and vitamin D. Are you getting enough iron? Know how to prevent iron deficiency anemia during pregnancy and spot the symptoms. Iron in your pregnancy diet. Why you need iron during pregnancy. Even before you're pregnant, your body needs iron for several reasons: It's essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells. It's an important component of myoglobin (a protein that helps supply oxygen to your muscles), collagen (a protein in bone, cartilage, and other connective tissue), and many enzymes. It helps maintain a healthy immune system. But during pregnancy you need a lot more of this essential mineral. Here's why: The amount of blood in your body increases during pregnancy until you have almost 5. Anemia Diet Pregnancy Diabetes MedicationYou need extra iron to make more hemoglobin. You need extra iron for your growing baby and placenta, especially in the second and third trimesters. Many women need more because they start their pregnancy with insufficient stores of iron. Iron- deficiency anemia during pregnancy is associated with preterm delivery, low birth weight, and infant mortality. How much iron you need. Pregnant women: 2. Nonpregnant women: 1. You don't have to get the recommended amount of iron every day. Instead, aim for that amount as an average over the course of a few days or a week. Food sources of iron. There are two forms of iron: heme and non- heme. Heme iron is found only in animal sources and is easier for your body to absorb. Non- heme iron is found in plants, iron- fortified foods, and supplements. Managing Anemia Through Diet. Learn about symptoms and diet strategies for iron-deficiency, Vitamin B- deficiency, and Vitamin B12 and folate deficiency anemia. Types and Causes of Canine Liver Disease. Animals that receive a severe and blunt blow to the front of the abdomen can suffer from liver disease. Read about anemia during pregnancy, a condition that causes a decrease in the amount of hemoglobin and red blood cells. Read about home remedies for anemia and natural anemia treatments. Also read how to cure anemia naturally with proven home remedies. A acupuncture a form of complementary and alternative medicine that involves inserting thin needles through the skin at specific points on the body to control pain. Red meat, poultry, and seafood contain both heme and non- heme iron. To make sure you're getting enough, eat a variety of iron- rich foods every day. Red meat, poultry, and fish are some of the best sources of iron. See all videos. Amount of heme iron in a 3- ounce serving of common animal protein sources: (Note that 3 ounces of meat is about the size of a deck of cards.)3 ounces lean beef, chuck: 3. Amount of non- heme iron in common plant sources: 1 cup iron- fortified ready- to- eat cereal: 2. Tablespoon blackstrap molasses: 3. One slice whole wheat or enriched white bread: 0. Making the most of the iron you eat. You don't need to eat a big slab of meat to satisfy your daily iron requirement. Adding just a little meat or fish to a meal helps your body absorb more of the iron in the other foods on your plate. Here are a few more tips for getting as much iron as possible from your diet: Cook in a cast iron pan. Moist, acidic foods, such as tomato sauce, are especially good at soaking up iron this way. Include a source of vitamin C (like orange juice, strawberries, or broccoli) with every meal, especially when eating vegetarian sources of iron, like beans – the vitamin C can help you absorb up to six times more iron. Many healthy foods contain . Examples of iron inhibitors include phytates in whole grains and legumes, polyphenols in coffee and tea, oxalates in soy foods and spinach, and calcium in dairy products. If you have low iron or iron- deficiency anemia, some experts believe you shouldn't eat iron- inhibiting foods at the same time as iron- rich foods. Others believe it's okay to eat these foods together as long as your overall diet includes plenty of iron- rich and vitamin C- rich foods. Your provider or a dietitian can work with you to create a prenatal nutrition plan that supports healthy iron levels. If your provider has prescribed iron supplements, take them one hour before or two hours after meals because iron is absorbed most easily on an empty stomach. Taking the supplement with orange juice – which is high in iron- enhancing vitamin C – can boost absorption. Many women start their pregnancy without enough iron to meet their body's increased demands and are unable to bring their levels up through diet alone. At your first prenatal appointment, your healthcare provider will probably recommend a prenatal vitamin with about 3. Unless you have (or develop) anemia, this should be sufficient, so don't take additional supplements unless your provider advises you to. What happens if you don't get enough iron. When you don't get enough iron, your stores become depleted over time. And if you no longer have enough iron to make the hemoglobin you need, you become anemic. Iron- deficiency anemia can sap your energy and cause many other symptoms, especially if you have a severe case. It can also make it harder for your body to fight infection. It may even impact your pregnancy: Iron- deficiency anemia – especially in early or midpregnancy – has been linked to a greater risk of preterm birth, having a low- birth- weight baby, and fetal or newborn death. See our complete article on iron- deficiency anemia. If you're anemic when you give birth, you're more likely to need a transfusion and have other problems if you lose a lot of blood at delivery. And some research suggests an association between maternal iron deficiency and postpartum depression. Your baby does a good job of taking care of his iron needs while he's in your uterus. He'll get his share of what's available before you do. That said, if you're severely anemic, it may compromise your baby's iron stores at birth, raising his risk for anemia later in infancy and possibly hurting his growth and cognitive development. Can you get too much iron? Yes. Aim to get no more than 4. If you take more than that (either from an extra iron supplement or from your prenatal vitamin), it can cause your blood levels of iron to rise too high, possibly causing problems for you and your baby. For example, too much iron can increase your risk of developing gestational diabetes or oxidative stress, an imbalance in the body that's thought to play a role in infertility, preeclampsia, and miscarriage, and has been linked to heart disease and high blood pressure. Take iron supplements during pregnancy only under the supervision of your healthcare provider. Side effects of iron supplements. Iron supplements can upset your gastrointestinal tract. The most common complaint is constipation, which is already a problem for many pregnant women. Try drinking prune juice if you're constipated. It can help you stay regular – and is actually a good source of iron! You may also have nausea or (more rarely) diarrhea. If your supplement makes you feel queasy, try taking it with a small snack or at bedtime. Talk to your provider if you're experiencing other side effects – if you're not anemic and your prenatal vitamin has more than 3. If you are anemic, you may be able to prevent stomach problems by starting with a supplement that has less iron and gradually building up to the dose you need. You could also try taking the iron in smaller doses throughout the day. Your provider may suggest trying different iron supplements to find one that's easy on your stomach. For example, some moms- to- be have fewer side effects from a timed- release iron supplement, although the trade- off is that the iron isn't absorbed as well this way. Finally, don't worry if your stools look darker when you start taking iron. That's a normal and harmless side effect. Diet for Anemia - Diet. Anemia is a condition in which the blood does not have enough red blood cells or enough hemoglobin – the iron- containing, oxygen- carrying protein molecules found in the red blood cells. One cause of anemia is iron deficiency. Because anemia can be life- threatening, it must be treated. In many cases, an iron- rich diet is sufficient to resolve the condition. Causes. It can result from any of the following factors. Heredity. Infection. Blood loss following a surgical procedure. Alcoholism. External bleeding in women due to heavy menstrual periods. Pregnancy. Chronic diseases which disable red blood cell production. Lack of consumption of iron- rich food sources due to strict dieting or poverty. Signs and Symptoms. Anemia often presents as fatigue and listlessness and can develop into more serious symptoms – up to and including heart failure. Some of the symptoms of anemia include: Headache. Weakness. Tiredness. Fatigue. Dizziness. Confusion. Pale skin. Shortness of breath. Chest pain. Prevention. Prevent anemia by eating a healthy diet that includes a variety of iron- rich foods and reducing or eliminating your intake of alcohol. Treatment. Your individual treatment plan should be determined with your doctor and will be unique to you and your situation. Your treatment may include: Dietary changes. Lifestyle changes. Homeopathic treatment. Medication and/or medical procedures. Dietary Changes. An anemia diet is a meal plan that contains iron- rich food source and foods that aid the absorption of iron. It may also include iron supplements. Iron supplements should be taken under a doctor’s supervision because the risk of toxicity in the case of high supplemental doses of iron is significant. Foods that are Rich in Iron. There are two types of iron in food sources. Heme iron is found in animal products and non- heme iron is found in plant foods. Heme Iron Foods. These are the foods that contain the . Examples of foods that are rich in heme iron are given as follows. Oysters. Chicken liver. Beef liver. Turkey. Sardines, shellfish, and fish. Non- Heme Iron Foods. These are the foods that contain the . Examples of foods that are rich in non- heme iron are given as follows. Green leafy vegetables. Enriched breakfast cereals. Pumpkin seeds. Cooked lentils and beans. Baked potato. Enriched pasta. Foods that Boost Iron Absorption. Foods rich in vitamin C and citric acid such as oranges. Fruits like cantaloupes, strawberries, and grapefruits. Vegetables like broccoli, tomato, brussels sprouts, and red and green peppers. Beef. Poultry. Salmon and some other kinds of fish. Wheat germ. Foods that Inhibit Iron Absorption. Foods that contain high amount of the minerals zinc, calcium, copper, and magnesium. These minerals compete with iron for their absorption. Foods that contain high amount of fiber. Legumes, grains, and other plant foods that contain phytic acid. Eggs, both the whites and the yolks. Tea, coffee and other beverages that contain tannic acid. Cocoa. Some herbs, including chamomile and, peppermint. A Sample Meal Plan. This sample meal plan was created with a selection of foods that support adequate iron intake. Breakfast. Oatmeal breakfast sweetened with molasses, raisins, and prune juice. Scrambled eggs. Lunch. Sandwiches with peanut butter or tuna. Apricots and raisins. Sloppy joes and shredded chicken tortillas. Dinner. Dark green vegetables like kale or spinach. Lasagna, macaroni or other casseroles. Cheese. Turkey, beef, chicken or fish. Additional Tips for Boosting Iron Intake and Absorption. Eat iron- fortified foods such as iron- fortified cereals andsoy sauce. Cook food, especially acidic food, in iron cookware at high temperatures. Always consult your doctor before beginning a new diet or exercise regimen. Reference Links. Escott- Stump, S. Nutrition and Diagnosis- Related Care, Sixth Edition; Lippincott, Williams & Wilkins; 2. Mahan, L. K., et al.; Krause’s Food, Nutrition, and Diet Therapy, Eleventh Edition; Saunders 2. Iron Deficiency Anemia; Mayo. Clinic. com; March 2.
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