![]() ![]() April Challenge – Eat Clean for 2. Days. Eat Clean for 2. Days and Lose to Win with our April Diet. Bet Weight Loss Pool. April 1. 0- 3. 0! That is plenty of time to make major progress. That could mean not being out of breath when you play outside with your kids. That could mean wearing that swimsuit you’ve avoided because you don’t feel comfortable with your weight. ![]() ![]() ![]() Weight loss success stories. Losing weight and keeping it off is no easy feat; many people who drop pounds wind up gaining them all back. But the following 15 women. The No1 fitness, rapid weight loss & detox military fat camp in the UK with proven & guaranteed boot camp results for adults. View the results of our 2014 STL Lose to Win Challenge! Be sure to follow us throughout the year on Facebook and Twitter for healthy recipes, events, and more! ![]() That could mean seeing major improvement in your blood pressue numbers and not having to take medicine while on vacation. We know that 8. 0% of the transformation equation is what we put in our mouths. This April, we are going to commit to clean eating and refining our eating habits for 2. What is clean eating? When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruits, fresh vegetables, lean meats, meat substitutes like tofu, soy, whole grains, lots of water, healthy dairy and fresh juice. We will avoid fried food, fast food, junk food, bleached white flour, artificial ingredients, soda, commercial juice and sugary drinks, processed sugar (white sugar, corn syrup), and foods with preservatives, toxins, dyes, saturated fat, and trans fat. It’s about our long term wellness goals and building a healthy lifestyle that we can maintain for the long haul. You may have a day or two where you don’t eat clean, but this about progress. Keep your health and wellness in mind and feed yourself healthy food. How do you join the challenge? Sign up by leaving a comment below. Let us know what your weight loss and wellness goals are for April. Updates will be sent out via our email list, so if you aren’t signed up, join today. Click to Tweet: “I’m Eating Clean for 2. Days with the Black Women Losing Weight Sisterhood.
![]() Check out our Clean Eating Ebook. Looking for a clear, straightforward guide to help you navigate clean eating? Check out our ebook, “Clean Eating for Wellness and Weight Loss“. Get your copy today for just $7. Buy PDF Version . Check out our Clean Eating Foods List. Whether you are vegan, going low carb, paleo, etc. This list can serve as your go to list of meal ideas for meal prep and meal planning. A great place to start looking for recipes is Pinterest. ![]() Check out these tips for eating clean on a budget. Share your meal photos for Photo Accountability – Post photos of your meals, meal prep photos, workout photos and inspirational quotes on Facebook, Instagram and Twitter with the hashtag #BWLWApril. Don’t forget to exercise. Exercise and clean eating is a powerful combination. Work at your own pace. Find a form of exercise that works best for your level of fitness and your lifestyle. I will post a list recipes and resources each week so that you don’t get bored. Join our April Diet. Bet Weight Loss Pool! Lose 4% of your weight in 2. Weigh- in April 8- 9th – $3. Bet. Bonus Stakes Giveaway: One Diet. Bet participant, chosen at random, will get a Polar Heart Rate Monitor and another will get 3. ![]() Diet. Bet Credits. The fun starts on April 1. Goals for April! Cook or prepare at least 1 meal at home each day. Consider limiting your carbs to around 3. Use Moderation and Portion Control. Related content: Yukon events Join us for a midnight run you'll never forget Posted in Best You; 5 Ways To Stop Premature Ejaculation Are you suffering from premature. Weight Loss Challenge MANUAL W E I G H T 32% L O S C H A L L E N G E ? Didn't think there was a fun way to lose weight? Think again. You could even win a cash prize! Join the Weight Loss Challenge to help reach your goals. If you do indulge in processed food, fast food, junk food, etc. For example, 3. 0% carbs, 4. How do you decide on how much food to eat? Use an online weight loss calculator to help you decide on the numbers that work for you. Here are some helpful calculators: www. Please keep in mind that you have to do your own research and work figure out what works for your needs. Someone with blood sugar issues is not going to eat a high carb diet. Someone with pancreas or gallbladder issues can’t just pick numbers without considering how much fat they will be eating. There is no “one size fits all” plan. Here is some additional guidance. How to Do a Biggest Loser Weight Loss Challenge at Work: 9 Steps. Consider the timing. January and late spring are both good times to start a challenge. In January, people often make a New Year’s resolution to trim down; in late spring, people are preparing for swimsuit season and will feel more motivated. You will need to review the rules of the contest and the guidelines for how the diet works. To persuade people to join in your contest, consider these ideas for recruiting. Add an announcement to your workplace newsletter. Post flyers in the break room, in the gym or in the cafeteria. Spread the word via word- of- mouth. Send group emails giving people the opportunity to sign up for the challenge. Post an announcement on your corporate intranet. Use social media to advertise the opportunity. You can even create your own Facebook page for the event. Set a place for your weekly weigh- in. Also, choose a designated support person who is not participating in the contest to perform the weigh- ins and record the results. Use the fees that you collect to purchase weekly, monthly, or end- of- contest prizes. Alternatively, you can pool the cash and present a cash prize to the winner of the contest. Make sure to cover these important topics. The dates of the contest. Whether people are losing weight as individuals or whether they will participate on teams. The composition of teams, including the number of members and the designated team leaders. Location of the weigh- in. Registration fees and prize information. How weight loss will be scored (scoring based on the percentage of body weight lost rather than on the number of pounds lost makes the contest more fair)Attendance requirements for weigh- ins and any weekly meeting that you plan to have. Organize weekly support activities. You will offer emotional support to one another as well as teaching one another new weight loss strategies. Discuss what has and hasn’t worked during your weight loss journeys. Join to walk or to exercise. Sign up for a walk- a- thon for charity or sign up for a 5. K or 1. 0K race. Work out a deal with a local fitness facility to set up group exercise programs and to provide instructors and personal trainers. Attend health lectures or programs as a group. Hold healthy potluck dinners to share recipes or meet at restaurants that offer healthy food choices. Create your own Biggest Loser challenges. A competitive spirit will help to keep people motivated throughout the challenge. Put together a ceremony to hand out awards to teams and to individuals. Make sure that any prizes are fitness- oriented so you preserve the spirit of the contest.
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