Fat Burning Foods – The Truth Behind Grapefruit and Citrus Fruits. Citrus Diet- New Trend for Weight Loss. Citrus diet is one of the most effective fruit diets. Keeping this diet to the very end requires a strong will and perseverance, but the results will definitely surprise you.
What are the benefits of citrus diet and how to include citrus fruits in your daily diet ? Easy form of citrus diet and its advantages. If your daily diet includes citrus fruits – oranges , tangerines , lemons , grapefruit or lime , you can lose a few pounds without holding any particular diet . Researches show that citrus fruits help in burning fat because they contain enzymes that promote digestion. In addition, they are rich in vitamin C and that speeds up the metabolism and eliminates toxins from the body. The introduction of citrus fruits to your regular diet, can have only positive sides, so that this form of the citrus diet is in a way flawless. ![]() Strict citrus diet- advantages and disadvantages. First of all, it should be noted that the strict citrus diet differs from the easy form in the restrictions of selecting products. The advantages of this diet are enabling rapid weight loss and a reduction of 1. Although this result is not achieved that often, yet the average you can lose is about 2. Due to the extreme restrictions of this diet , it is not recommended a continuous holding of this diet. Nutritionists advise to stick to the diet in cycles of 5 to 7 days, followed by a pause of three days. Example of daily menu. Citrus fruits are not only flavorful and pretty — they’re also good for you, offering several health benefits. Here are 7 reasons to eat citrus fruits. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Your menu should look like this : Breakfast : 1 cup of fresh orange juice or grapefruit. Lunch : one grapefruit and two kiwi. Dinner: 2 boiled eggs. Before going to bed you can drink low - fat yogurt. Is all fruit created equal when it comes to your weight loss diet? Learn which fruits are best if you're looking to lose weight. The more wastes that are stored up in the body the more unnecessary weight you carry around, plus the toxicity of these wastes leads to a slow down of your body’s. During the citrus diet you should always drink tea from herbs, green tea and lemonade without any sugar. Once in a period of three days,for breakfast you are allowed to eat boiled egg with a slice of bread and cheese with less fat . If you have problems with stomach this diet is not for you! ![]() Also, if you have problem with hypoglycemia – forget the diet . It is best to use this diet as a quick detox plan, after a period in which you have crossed the limits with food consumption or if you want to lose weight fast for an important event. Benefits. It is known that citrus fruits contain acids that encourage the breakdown of fat. This diet will help you lose weight fast and this will motivate you to continue to adhere to the diet. Despite having fruit acids, citrus fruits have vitamins and other beneficial ingredients that positively affect metabolic processes in the body. Disadvantages. Rapid weight loss can be harmful and if you have extra pounds such weight loss can leave visible signs ( such as loose skin) that can not be easily removed so you need to do some exercises while following this diet. Furthermore, the rapid loss of weight always comes with the risk of quickly returning them. So, stick to the diet , and after you finish it, please introduce a new, different and healthy diet. Citrus fruits don’t have many calories, so it’s possible to experience fatigue or headache during the period of the diet. To put it in simple words, during this diet you will be hungry because of the low number of calories you consume. Extra Tip. If you quickly need to lose a few pounds you can try to do that with this diet. However, strictly follow the recommendations: the quantity of lost pounds may not be greater than 5 % to 7 % of body weight. Moreover, you should take a break after you finish the cycle of 5 to 7 days. Top 1. 0 Citrus Fruits You Should Definitely Give A Try. Top 1. 0 Citrus Fruits You Should Definitely Give A Try. Shruti Goenka. April 1. Zesty, juicy and delicious, citrus fruits are loved worldwide and highly favored because of their astounding health benefits. Popular citrus fruits such as lemons, grapefruits and oranges are not only eaten in their natural form but also pressed for juice, added into jams and marmalades and also used in cooking to flavor meats and vegetables with their tangy taste. What Are Citrus Fruits? What is citrus fruit is a question many people have. Citrus fruits are acidic exotic fruits in which the seeds are surrounded by juicy and fleshy pulp. Originally cultivated in South East Asia, citrus fruits have found favor all around the world. A visit to the fruits section at your local departmental store would bombard you with a confusing variety of citrus fruits to choose from so here’s a look at the top ten list of citrus fruits that provide the most health benefits for all of us who shop for groceries keeping in mind a healthy and balanced diet. Top Ten Citrus Fruits List: 1. Lemons: Loaded with antibacterial, antiviral and immune boosting properties, the lemon is also used as a weight loss tool as it is a digestive aid and cleanses the liver. Lemons contain citric acid, vitamin C, calcium, magnesium, bioflavonoid, pectin and limonene which are known to boost the immune system. Grapefruit: This large subtropical fruit known for its slightly bitter and sour taste is called a grapefruit as it grows in clusters like grapes. High in enzymes, water content and having less sodium, grapefruit helps accelerate weight loss. It also helps in cancer prevention, boosts immune levels and aids digestion. It is rich in vitamin B, magnesium, iron, folic acids, manganese, calcium and potassium. Oranges: Rich in vitamin C, potassium and beta carotenes, oranges are an ideal source of multiple health benefits. It promotes cardiac health, prevents kidney disease and lowers cholesterol. Oranges are by far one of the most popular citrus fruits. Tangerines: A specific variant of Mandarin oranges, tangerines are set apart and cost more than common oranges. Tangerines have a distinctly less sour and sweeter flavor and are considered a source for the word tangy, a common adjective for all citrus fruits. Rich in vitamin C, folate and beta- carotene, Tangerines are known to promote digestion, heal wounds and cuts and limit the risks of obesity. Limes: Green in color as opposed to the yellow lemon and has a bitter/sweet taste, limes are cousins of the lemon and considered two different fruits. Rich in vitamin C, vitamin A, iron, potassium, magnesium and other minerals, limes can reverse the signs of aging, make the skin look younger and are even known to prevent formation of kidney stones. Pomelo: Largest amongst citrus fruits, the pomelo is a great source for vitamin A, B1, B2 and C, bioflavonoid, proteins, fiber, healthy fats, potassium, antioxidants and enzymes. Pomelo is known to aid digestion, promote cardiac and dental health and boost the immune system against common flu and colds. Blood Orange: Considered the tastiest of citrus fruits, the blood orange is equally potent for its health benefits. High on vitamins C and A, it is also rich in folic acids, anthocyanins and calcium. It is good for preventing cancer, building teeth and bones and promotes cardiac and digestive health. Buddha’s Hand: Citrus medica var. Unlike other citrus fruits it is dry and has no seeds. Citron: Originated from India and Burma, the citron has vast health benefits. The antioxidant qualities of citron make it ideal for disease caused by oxidative stress such as Alzheimer’s. The peels have hypo- glycemic properties that make it an ideal treatment for diabetes. It also has a pain killing action on wounds cuts and burns. Oroblanco: Oroblanco, commonly put into the segment of white grapefruits is rich in natural sugars, dietary fibers and is a great source of antioxidants that prevent free radicals from causing cellular damage to our bodies. It is also sodium free and has a high concentration of beta carotene. Health Benefits Of Citrus Fruits: Promotes Weight Loss: The juice of one lemon with honey added in warm water is being followed for ages as a mantra for weight loss. It works most effectively if it is consumed on an empty stomach in the morning. Lemon contains Pectin, a soluble fiber that helps to burn fat and promotes weight loss. Increases Immunity: Most citrus fruits are an excellent source of Vitamin C. Vitamin C clubbed with its antioxidants helps to increase the immunity of your body. Research has shown that people who consume citrus fruits are known to be less prone to common infections like common cold, cough and flu. Drinking a glass of lemon juice with a meal helps to eliminate harmful bacteria in the gastro- intestinal tract. Protects from Osteoporosis: Citrus fruits like lemons contain calcium in a small quantity. The potassium level in the lemon helps to maintain bone calcium density in your body. Potassium helps to prevent the loss of calcium through kidney, thus protecting from osteoporosis. Protects from kidney stones: Most citrus fruits contain citric acid and regular consumption of citrus juices help to increase the citrate level in urine. But adding the juice of lemons can help to reduce the risk of calcium stone in kidney. Tips: If you will be consuming the citrus fruits within a week, store them at room temperature or else store it in the fruit box of your refrigerator to and it will remain fresh for at least a month. If you are having an upset tummy, drink a glass of lime juice to get respite from a stomach ache or any gastric problems. You can squirt some lemon juice on freshly cut fruits to prevent them from browning. Drinking lemon juice with honey early in morning will clear your skin complexion. Since citrus fruits (especially lemon and lime) are acidic in nature, it helps to balance body’s p. H. Most citrus fruits contain less than one hundred calories per serving, so this is a perfect healthy snack option too.
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