![]() ![]() GOLO is a healthy weight loss program that is designed to help you lose weight permanently by shedding 1-2 pounds per week. Learn more about GOLO, here!Refined carbohydrate list - Diagnosis: Diet. Refined carbohydrates are rapidly absorbed into the bloodstream, causing risky spikes in blood sugar and insulin levels. Most common chronic diseases of Western Civilization have been tied to these types of (deliciously addictive) carbohydrates, therefore it is wise to keep them to a minimum. REFINED CARBOHYDRATES AND PURIFIED SUGARSBE WISE: MINIMIZE! What are Refined Carbohydrates? ![]() It is actually easier to define which carbohydrates are NOT refined, because the term “refined” is very confusing. ALL sugars and starches, EXCEPT those that come in the form of a natural whole food like a piece of fruit, a Lima bean, or a sweet potato, are considered refined carbohydrates. If you are looking at a sweet or starchy whole food that you could come across exactly as is in nature, you are looking at an UNrefined carbohydrate. Refined carbohydrates are forms of sugars and starches that don’t exist in nature. They do come from natural whole foods, but they have been altered in some way by processing to “refine” them. Processing methods include industrial extraction, concentration, purification, and enzymatic transformation. It’s easy for most of us to identify sugars, because they taste sweet and usually come in the form of crystals, syrups, or powders. Refined starches such as refined grains, on the other hand, are a lot more confusing. What are Refined Grains? Truly whole grains are intact kernels (seeds) complete with their outer bran coating, just as it is found in nature. ![]() ![]() How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy. This app is designed for use by people familiar with the ketogenic diet (please go to flexibleketogenic.com to learn more). It complements other nutrition or fitness. The Rosedale Diet . Rosedale, Carol Colman. Finally—the ultimate diet for fast, safe weight loss. Home » Diet » Dr. Gundry: Turning off Autoimmunity with a Lectin Avoidance Diet. Gundry: Turning off Autoimmunity with a Lectin Avoidance Diet. ![]() Once the grain is broken into pieces by any kind of processing, it could be considered refined to some extent. The more finely a grain is ground, the tinier the particles. The tinier the particles, the more refined a grain is. The confusion about what constitutes a “refined” grain comes about because processing methods vary; some (such as stone- grinding) produce large, coarse particles, whereas industrial refining produces ultra- fine powders with all of the fiber and most other nutrients stripped away. ![]() The Rosedale Diet is the most scientifically advanced diet in the world, that has been shown to mimic the amazing effects of caloric restriction on health and life. REFINED CARBOHYDRATES AND PURIFIED SUGARS BE WISE: MINIMIZE! What are Refined Carbohydrates? It is actually easier to define which carbohydrates. By Ron Rosedale, M.D. It is amazing how the little twists and turns of researchers can have such a profound impact on what we generally come to realize as. Coarse stone- ground grain meals and cracked kernel grains are among the least refined, and soft, powdered grains (flours of all kinds and starches such as corn starch) are the most refined. Particle size matters because the smaller the particles, the easier they are to digest. The easier they are to digest, the faster your blood sugar will rise after you eat them. To make matters more confusing, there are some forms of grain processing that don’t involve grinding at all. Examples include polishing, high- heat treatment, and extrusion puffing. All of these processes damage or remove the bran coating of grains, making the grains faster to cook and the starches inside easier to digest. To understand the powerful connection between refined carbohydrates and Alzheimer’s Disease, read my Psychology Today article: Preventing Alzheimer’s Disease is Easier Than You Think. To learn more about the health risks associated with eating refined carbohydrates and added sugars, along with a helpful infographic listing simple ways to reduce your risk, please see my post How to Diagnose, Prevent and Treat Insulin Resistance. To learn how refined carbohydrates can lead to panic attacks, anxiety, and sleep problems, I recommend reading my Psychology Today article: 5 Foods Proven to Cause Anxiety and Insomnia. Okay, enough already, on with the lists! REFINED CARBOHYDRATE LISTREFINED AND SIMPLE SUGARS (often called “added sugars”)Table sugar/white sugar (aka sucrose; may be cane sugar or beet sugar)Confectioner’s sugar (powdered white sugar)Honey (Even though honey exists in nature and isn’t refined, it is a pure sugar that is difficult to obtain in significant quantities without special equipment or risk. Honey affects our health in exactly the same way that other sugars do.)Agave syrup. Corn syrup and high- fructose corn syrup. Brown sugar. Molasses. Maple syrup. Fructose. Brown rice syrup. Maltose. Glucose syrup. Tapioca syrup. Rice bran syrup. Malt syrup. Dextran. Sorghum. Treacle. Panela. Saccharose. Carob syrup. Dextrose, dextran, dextrin, maltodextrin. Fruit juice concentrates. FRUIT JUICES except for lemon/lime juice. Most fruit juices require special equipment to produce in significant quantities. ALL KINDS OF FLOUR including wheat, oat, legume (pea and bean), rice, and corn flours. INSTANT/REFINED GRAINS including instant hot cereals like instant oatmeal, white rice, polished rice, and instant rice. REFINED STARCHES such as corn starch, potato starch, modified food starch–essentially any powdered ingredient with the word “starch” in it. FOODS HIGH IN REFINED CARBOHYDRATES AND ADDED SUGARS(not meant to be a complete list)All desserts except whole fruit. Ice cream, sherbet, frozen yogurt, etc. Most breads. Many crackers (1. Cookies. Cakes. Muffins. Pancakes. Waffles. Pies. Pastries. Candy. Chocolate (dark, milk and white). Baker’s chocolate is unsweetened and is therefore an exception. Breaded or battered foods. All types of dough (phyllo, pie crust, etc)Most cereals except for unsweetened, 1. Most pastas, noodles and couscous. Jello. Low- sugar options include blue cheese, ranch, full- fat Italian, Greek, Caesar dressings. Herbs and spices. Oils. Unsweetened vinegars (balsamic vinegar and certain other fruity vinegars can be very sweet—read label for carbohydrate content)Textured vegetable protein. Seitan. Tempeh. Unsweetened coffee, tea, sparkling water (either plain or with natural flavors or essences added), water. Most red wines. Dry white wines. All spirits (whiskey, gin, vodka, etc)How much carbohydrate should you eat? It depends on who you are. All of us should avoid refined carbohydrates and added sugars as much as we possibly can. But what about sugars and starches from whole foods, such as fruits, starchy vegetables, and whole grains? About half of all Americans have insulin resistance, which means that we are very sensitive to carbohydrate and should limit all sources of sugars and starches, not just the “bad” carbs. To learn more about which category you fall into, start by taking my quiz How Carbohydrate- Sensitive Are You? Recommended Cookbooks that Eliminate Refined Carbs. Day Sugar Detox is written by holistic nutritionist Diane Sanfilippo. Every recipe in this fantastic cookbook is free of refined carbohydrates. Most are quite low in natural sugars and starches as well, making them suitable for low- carb diets. Diane provides accurate information, wise guidance, and delicious menu plans that allow for flexibility with respect to grains, legumes, dairy, and carbohydrate quantity. Powerhouse husband and wife team Melissa and Dallas Hartwig have inspired countless people to eat real food. The Whole 3. 0 is THE classic Paleo beginner’s guide and cookbook, and is chock full of moral support, education, and humor. Every recipe is free of refined carbohydrates, processed foods, grains, legumes, and dairy products. Their plan is designed to last for 3. I’d recommend adding a few zeroes to that number. This brilliantly creative whole foods cookbook is the brainchild of husband and wife team Michelle Tam and Henry Fong, and is designed to be fun for the whole family. All recipes are free of refined carbohydrates, grains, legumes and processed foods, and most are dairy- free. Nom Nom Paleo is a favorite in my household and we use their recipes all the time. You simply MUST try the Slow Cooker Kalua Pig. GOLO For Life. High insulin levels cause the body to gain fat by turning OFF the fat burning switch and turning ON the fat storage switch. As we age and gain weight our insulin becomes less effective and less sensitive and the body has to produce more insulin. This excess insulin ends up storing as belly fat. One day I said enough is enough! My eating habits have changed, my cooking habits have changed. GOLO is not a diet, but a lifestyle. My family can sleep peacefully at night because they don’t have to worry about me. I got it right with GOLO. With GOLO I lost 1. I went from a size 2. I feel great and I’ve kept it off for two years now. Insulin’s purpose is to transport the glucose. The glucose is then either used immediately for energy, stored in your muscles or organs to provide energy between meals, or stored as fat. Consuming excess food, the wrong foods or in the wrong combinations causes excess glucose and excess insulin. Everyone needs good insulin performance to stay healthy. Unhealthy insulin performance leads to insulin resistance which can develop into pre- diabetes and type 2 diabetes. The National Diabetes Information Clearinghouse (NDIC) reports that losing weight can reduce insulin resistance and prevent or delay type 2 diabetes; and physical activity and weight loss helps the body respond better to insulin. Lipase is responsible for opening the fat receptors so your body can utilize stored fat. Instead you deplete healthy muscle which results in a slower metabolism. Healthy, optimized insulin is very important to helping the body release stored fat. You were not born with a slow metabolism. Genetics may have some influence but the driving force behind a faster metabolism is maintaining healthy insulin levels, eating clean healthy foods and balanced meals, and maintaining hormone balance. As a factor that has previously been under- recognized by patients and physicians, Insulin Resistance is an important precursor to the epidemics of diabetes and cardiovascular disease. Robert Buynak. As a factor that has previously been under- recognized by patients and physicians, Insulin Resistance is an important precursor to the epidemics of diabetes and cardiovascular disease. Robert Buynak. Disclaimer: GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. Insulin is the critical hormone that regulates metabolism, weight gain and weight loss, aging and overall health. I was unaware my cholesterol was high.”. I became more active and chose the foods that I liked. It wasn't hard at all. My cholesterol is good now and I want to keep it that way. I'm too young to have health issues. I lost 2. 0 lbs. Elevated insulin levels cause the body to have difficulty breaking down fat, increase blood pressure and free radical activity, accelerates aging and the development of disease. By lowering insulin levels cells are stronger. Ron Rosedale. My health was affected and I was frustrated after trying everything.”! I never thought it would happen but I lost steady weight week after week. I am much healthier now and it’s a completely new life for me, I look and feel younger. With GOLO you can make this transformation, I did. At 5. 1 I never thought I would be a size 4 again, but I am! Dieting this way actually causes weight gain. This creates a vicious cycle of losing a little weight, gaining back more, only to be repeated until your metabolism shuts down. Here's what happens: Immediate hunger and cravings along with diet fog set in from lack of real food and nutrition that is critical for energy and focus, hormone balance, and metabolic health. You quickly plateau and stop losing weight, because your body isn’t getting the right nutrition and now has become more efficient at storing fat. You have a slower metabolism. The diet fails and you blame yourself and not the diet. Conventional dieting doesn’t work. GOLO can help you transition to a healthier you with little effort but lasting results. With GOLO, you can be in control of your destiny and not controlled by the diet industry. Finally, there is a better choice. Lose weight with GOLO the right way, and NEVER diet again. Keith Ablow. I had many medical conditions. I couldn’t walk up a flight of stairs and my quality of life was poor. I was very skeptical because other diets and fad diets were very difficult to follow. That’s why I lost interest so fast and failed on them. It’s easy to follow and I saw the results immediately. GOLO kept me motivated and once I saw results I found it easy to stay motivated and set goals. Now I’m fit and healthy and I look forward to each day. I’m back to the weight I was 2. It’s awesome! I thought I was . A diet for us used to be short term, losing weight quickly and gaining everything again.”. It’s easy to follow and sustainable. Together we lost over 2. Since GOLO I actually feel like I have birthdays in reverse! My body was just too big for me.”. I gained the knowledge about food choices and their effect on my body. It’s been two years and I won’t ever go back to where I was before. I spend more time playing with my kids and my wife says I’m a better husband. GOLO works! They also aren’t satiating, and some of the chemicals in these foods actually trigger hunger signals. See how managing insulin is the secret to lasting weight loss and not counting calories, becoming dependent of the diet industry, or meal replacements. You’ll see how GOLO works, the proof behind the science, and how you can save thousands of dollars each year and get off the diet merry- go- round for good with GOLO.*Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. Testimonials were not compensated for their statements. While some people may experience greater weight loss in the first few weeks the GOLO system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1- 2 pounds per week using the GOLO system. The GOLO 3. 0 Day Rescue Plan. The GOLO 3. 0 Day Rescue Plan is a complete and natural weight loss solution that helps to keep your insulin in control so you lose weight while maintaining steady energy throughout the day. GOLO's All Natural Release Supplement. Release and The Metabolic Fuel Matrix work synergistically to create a metabolic reaction so you lose fat and achieve maximum weight loss. Release and The Metabolic Fuel Matrix work synergistically to create a metabolic reaction so you lose fat and achieve maximum weight loss. The GOLO Rescue Plan is unlike anything you have ever tried before. Release gives you the support your body needs as your metabolism repairs; and the Metabolic Fuel Matrix shows you how to enjoy the foods you love again and still lose weight. Together they convert food into energy, so your body can release stored fat. We give you all the tools you need to lose the weight and never have to diet again. Within a few days of following the GOLO Rescue Plan you will see how you can lose weight effectively without depriving or isolating yourself. You will be on your way to your goal weight. Soon you and others will notice a difference in how you look, and measurable reductions in weight and inches. In addition, you will feel energized and even sleep better. As you become healthier and stronger other areas of your life will change positively too. We include the Release booklet that contains detailed information about the efficacy of the ingredients, dosage instructions; and how the GOLO Rescue Plan helps to manage insulin and promote safe weight loss. GOLO's Metabolic Fuel Matrix. Eat More – Lose Fat – Save Money – Save Time. GOLO is perfect for anyone that wants to lose weight and learn how to keep it off. Our plan is easy, will save you money on groceries and will teach you how to eat properly for weight loss and better health. It’s easy to stay motivated and committed because you don’t have to worry about the obstacles you face with conventional dieting like hunger, fatigue and diet failure. With GOLO you eat more of the foods you love instead of depriving yourself, so you don’t have to focus on . You can eat real butter, bread and pasta and still lose weight. No isolation from others with . Eat real food again. No fancy or expensive recipes that no one has time to prepare. Eat out whenever you want and still lose weight. Family friendly. Everyone can eat the same foods. Eat more food than you ever would when . Eat real food again. No fancy or expensive recipes that no one has time to prepare. Eat out whenever you want and still lose weight. Family friendly. Everyone can eat the same foods. Eat more food than you ever would when . We will tell you the truth about dieting and weight loss, and show you how to lose weight and enjoy the foods you love. Our plan is healthy and sustainable, and what you will learn from the 3. Day Rescue Plan can be used for a lifetime. I lost 3. 6 lbs. GOLO gives you the opportunity to change your life. In 1. 02 weeks I lost 6. I was able to do it and I was never hungry. I lost 4. 8 pounds and 8 inches off my waist in 4. I watched the inches melt away by eating real food again! I’m saving money on prescriptions, co- pays and doctor visits and I can now participate with my family. I lost 5. 0 lbs. I feel better and my confidence has improved. I've lost 4. 5 lbs. In 5. 2 weeks I lost 6. I was unhappy with who I was and what I looked like. With GOLO I lost 6. I have tons of energy now and happy. I’ve learned to eat health and I feel better. It’s a program that works. GOLO gave me the tools I needed to change my habits. I lost 3. 5. 6 lbs. With GOLO I lost 6. My life is more balanced now and my self- confidence has improved. I feel strong, healthy and in control. What I gained over the past 2. I lost in 1 year!
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