The 2. 0- Minute Workout for Weight Loss. Peel off the pounds at maximum speed with this two- in- one cardio sculpting plan. Because you'll be performing strength moves at a heart- pumping pace, you can cross cardio and resistance training off your to- do list today! How it works: Do 1 set of each exercise in order without resting in between. ![]() ![]() Repeat the entire circuit 3 more times (4 times total). Total Time: up to 3. You will need: Free weights. ![]()
6 Fast Fitness and Workout Tips. Tone up in no time, from your ticker to your tush, with these easy tweaks. Sculpt sexier limbs in one blow. Breathing out as you lift.![]() Zumba Dance Workout. Can a Zumba dance fitness workout help you to lose weight? Take a look at the calories burned by Zumba and join in the fun! ![]()
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November 2017
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