![]() What Is The Best Home Gym Workout? The Question: Sometimes a home gym is all you need for your fitness goals. Some free weights and basic workout equipment can be enough for amazing results. What is the best home gym workout? Be specific. Do you think one would achieve better results from using equipment at home or at the gym? What are some accessories and/or pieces of workout equipment that are often overlooked when setting up a home gym? How much can a person expect to spend on a functional home gym? Bonus Question: If you could only have 1 piece of workout equipment (not including free weights, bench, etc.) what would it be? Why? Show off your knowledge to the world! The Winners: 1. Opiewags. View Profile. 2. EAGLES5. ![]() Expert Reviewed. Four Parts: Working Your Chest Working Your Back and Lats Working Your Arms and Shoulders Making the Most. 3 COMPLETE A STANDING BARBELL PRESS AT YOUR BODY WEIGHT. The standing barbell press is a strong indicator of your maximal pressing strength. This move focuses on the. What is the best home gym workout? Follow these innovative ideas of what equipment would be best, cost, sample workouts that really work. Learn from the following. View Profile. 3. Some free weights and basic workout equipment can be enough for amazing results. Workout. What Is The Best Home Gym Workout? Be Specific. There are two major parts to a good workout: The . You'll get an excellent burn; give it a try! ![]() At Home Workout. Rule #1 about this workout - Keep in mind the muscle you are focusing on. This will allow you to achieve a much greater contraction and will thus be getting more muscle breakdown for eventual muscle growth. Warm- Up: Workout: Click Here For A Printable Log Of This Home Workout. Equipment. Do You Think One Would Achieve Better Results From Using Equipment At Home Or At The Gym? ![]() ![]() ![]() ![]() You will need a set of dumbbells, a pull up bar (get one cheap on Amazon here), and a weight bench (if you don’t have one, I offer modifications below). Find calories burned from hundreds of exercises. Search our 100% free exercise database at MyFitnessPal.com. Overall it is hard to achieve the same results from using the equipment at home, especially if you have a limited amount of equipment lying around. The gym definitely has a wide the variety of pieces of equipment that would definitely not be found in most homes. The gym also has so many separate pieces of equipment that can isolate different muscles and even specific parts of those muscles. For example look at the cable machines, there are literally hundreds of exercises that can be done using those that couldn't possibly be mimicked at home. Kioti. Hulk's Home Gym. That isn't to say that an excellent workout isn't possible at home, because it is. This is obvious because one is shown above. But if that workout is the only one you do, you could be lacking strength and conditioning in other body parts that are hard to isolate at home. Overall, it is possible to get an excellent workout at home on occasion but there is no replacement for a good old fashioned gym in the quest for an awesome body. Accessories. What Are Some Accessories And/Or Pieces Of Workout Equipment That Are Often Overlooked When Setting Up A Home Gym? One of the most versatile pieces of equipment that is often overlooked when making a home gym would be a nice upright abs rack. It seems odd that you can ask any guy what body part they would most like to have completely ripped and muscular and they will say abs, but when you look at their home gym all they have is a barbell set. Now sure they can get an excellent set of legs, pecs, arms and back with that, but what they really want is ABS! That being said .. Depending on your budget, it can be expanded from there to approach the variability that a traditional gym has (including dumbbells, a smith machine, rowing machine, etc.) An upright abs rack will set you back 2. Since I live in an apartment this just isn't possible for me though! Bonus Question. If You Could Only Have One Piece Of Workout Equipment (Not Including Free Weights, Bench, Etc.) What Would It Be? Why? If I could have one piece of workout equipment I would pick a pull- up, dips, leg raise combo piece. The variations of exercises that can be done on this piece are virtually endless. It's almost a full- body workout in itself on one machine. That is definitely the next thing on my . If only I had the space for it .. Thanks a lot for reading and trying my workout!- KReference: www. Place - theoriginal. View This Author's Body. Space Here. Workout. What Is The Best Home Gym Workout? Be Specific. The best home gym workout is one that is able to incorporate the equipment you have, however limited, in a way that allows you to get a workout comparable to those who train in gyms. It's basically a matter of making the most of what you have. Now, we will take each muscle group one by one and lay out a variety of exercises you can do at home which will allow for the best home gym workouts without the worry of requiring equipment that could only be found in large gyms. Legs: Squats are probably the best exercise you can do for the quads, but if you're working out at home then you will find it difficult to do this exercise. As I mentioned above, it is not advisable to hoist a bar over your head and start squatting. This is an easy way to incur a serious injury. Lunges provide the best alternative to squats as they can safely and effectively stimulate the quads as well as the hamstrings secondarily. When working out at home, they should always be done with dumbbells and not a barbell. There are two options for performing lunges, both of which are greatly effective. In the space where you have your home gym set up you can simply perform stationary lunges, either working one leg at a time or alternating legs between each lunge. The second option will require that you have some extra space such as a driveway or a backyard with level ground. Here you can do the walking lunge, alternating each leg and moving forward down the driveway or through the backyard. This lunging method is particularly effective, and if done properly, will leave your legs burning as much as heavy squatting. When it comes to the hamstrings, you have at your disposal a effective exercise that requires the minimum amount of equipment: the stiff- legged deadlift (SLDL). All that is required is a pair of dumbbells and just a small area to work with. Don't use too much weight with this exercise. If it is done improperly it can result in injury to the lower back. Choose a weight that you can complete for at least 1. In order to put more focus on the hamstring and reduce lower back involvement, do not lock your knees. Despite the name, there should be a slight bend in the knees. As you lower the weight slowly down below your knees, keep your glutes tense. Lift the weight up slowly and do not lock out at the top of the movement. Calves: Without the equipment you find in gyms, working the calves can be slightly more difficult than most other muscle groups. The calves can often be worked with a heavy load because they are used so frequently in daily activities such as walking. Since you likely don't have a machine and hundreds of pounds of weight you will need to improvise in order to get an effective calf workout. The best way to do this is to perform one- legged calf raises with heavy dumbbells. You may need to lean against a wall to keep from losing your balance. Standing on one leg and lifting up on your toes with heavy dumbbells can be tricky. The support of a wall can help you keep your balance while handling an intense work load. Chest: If you do not have a spotter on hand, I recommend you forego barbell bench presses and use heavy dumbbells for presses. This way if the weight becomes too heavy you can drop the dumbbells to the side. If a barbell becomes too heavy, it is a much greater problem. With dumbbells and a bench you can perform heavy presses as well as flyes, which serve as a great finishing movement for the chest. Another chest exercise that many people have unfortunately disregarded is the basic push- up. As simple as it is, this is a great exercise to follow up with after presses. Do one set to failure after presses in order to make sure you have fully stimulated the chest. Hard. Knock. NES's Home Gym. Biceps: This muscle group can be easily be worked with very little equipment. There are so many exercises that can be used, you are virtually unlimited. Barbell curls, alternating dumbbell curls, hammer curls, concentration curls, and reverse curls are a few basic bicep exercises that can be done with nothing more than a dumbbell and a barbell. Triceps: Although there may not be as many exercises available to the home trainer as biceps, there is still a sufficient number of tricep exercises to keep this muscle group stimulated. Lying tricep extensions, also known as skull crushers, can be done with a barbell and a bench. However, whenever you are lying on a bench with a barbell, you should make sure you use a weight that is completely controllable. Don't try to go too heavy on these or you risk the chance of reaching failure and being unable to get the barbell under control. A great alternative is to use two dumbbells instead of a barbell. In addition to lying triceps extensions, you can perform triceps kickbacks and overhead triceps extensions with dumbbells. If you work triceps with chest then close- grip pushups are a great alternative to close- grip bench presses which are not recommended for anyone training at home without a spotter. Shoulders: Shoulders are another exercise that can be worked with minimal equipment. Like biceps, practically everything you need can be found in your home gym. Arnold presses, barbell military presses (with a controllable weight), and side lateral raises are some of the most effective shoulder exercises which can all be done at home. Equipment. Do You Think One Would Achieve Better Results From Using Equipment At Home Or At The Gym? In terms of equipment, there is no doubt that what you find in a gym will be vastly superior to what you likely have at home. Most people who workout at home are on a budget in terms of what types of equipment they can purchase. In addition, they probably have a limited amount of space to keep that equipment. That said, there are numerous benefits from home training that may make it more effective in the gym. There are few if any distractions in your own home gym. No one is hogging the equipment you want to use and forcing you to wait or pass up on an exercise you need to finish your workout. There are no members of the opposite sex who might lead you to show off and do more than you should be doing. You can train without a shirt on ..
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