![]() Paleo Diet (Paleolithic, Primal, Caveman, Stone Age, Hunter- Gatherer Diet). ![]() Cinnamon Extract for Weight Loss. Cinnamon extract may be a useful tool if you are trying to lose weight- -- especially if you are obese, have metabolic syndrome or suffer from diabetes or prediabetes. However, you need to check with a doctor before adding cinnamon extract to your regimen because it can have side effects such as acting as a blood thinner. As of 2. 01. 0, research on the spice's weight- loss effectiveness was still ongoing. Supplementing with cinnamon extract can result in increased lean muscle mass and slight body fat decreases, says a study published in the . If you have metabolic syndrome, you have a waist circumference that is too big, high triglyceride levels, elevated fasting blood sugar levels and high blood pressure. Some 2. 6 percent of adults in America, or more than 5. Using cinnamon can lower a meal's glycemic effect, says Lucy Beale and Joan Clark, authors of . When your blood- sugar levels are elevated, your body releases more insulin, which transports the sugar in your blood, or glucose, to tissue cells so it can be used for energy. It also transports any extra glucose into fat storage. ![]() When a spike in blood- sugar causes a spike in insulin this translates to more fat being stored. Cinnamon extract supplements cause significant decreases in fasting blood glucose, the study says, which suggests it may reduce risk factors that are associated with diabetes. Diabetes is often linked to obesity- induced insulin resistance. When you end up with more fat cells and fewer muscle cells, your levels of glucose and insulin stay elevated. Elevated levels of visceral fat, meaning belly fat, are linked to extra fat storage in your liver, which may in turn raise your blood sugar levels. If your waist is larger than your hips, chances are you are on the path to insulin resistance, notes Janet Sanders, author of . Flavon- 3- ol, an antioxidant, may decrease insulin resistance in a couple of ways, notes Nicholas Perricone in his book, . It also enhances insulin- signaling pathways within your muscle tissue. Cinnamon's active components are found in the water- soluble portion of the spice rather than the fat- soluble cinnamon oil, Perricone notes. More study on cinnamon's potential as a weight loss aid is needed, as not all studies point to a benefit. For example, some studies find cinnamon extract has no effect on insulin resistance. The best dosage of cinnamon extract also needs to be identified, Perricone says. For example, the U. S. Department of Agriculture findings point to lower doses of cinnamon proving more consistently effective for blood sugar control. ![]()
![]() ![]() Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. Here are my latest low and high FODMAP checklists compiled December 2016! Click here for a PDF version of the low FODMAP checklist. Click here to print a PDF of the.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |