Mental Tricks That Shed Pounds: Avoid Food Logic That Makes You Fat. It's Free! Think about how often you eat food that you don't even want: the free cookie that came with your sandwich; the second helping of paella you accepted just to be polite; the unsatisfying fat- free ice cream that you kept dipping into each night because you didn't want to waste it. The trouble with such rationalizations is that they can add up to extra pounds. Here are the most common leaps in food logic and the simple attitude adjustments that will keep your diet . But just one sesame- with- cream- cheese will set you back almost 5. And that's not the only reason to refuse it: Research shows that you're likely to perceive free food as less tasty (so you're not even really enjoying it). Diets & Weight Loss. 7 Mental Tricks That Shed Pounds. Change your mind: Acknowledge all of your needs. 7 Mind tricks that can help you lose weight. 7 Mind Tricks Successful Dieters Use to Lose Weight. Does snacking get in the way of your weight loss goals because the bag of chips is just too hard to resist? But even the smallest weight loss tricks. If your weight-loss plans constantly leave you feeling frustrated and overwhelmed. The Best Weight-Loss Tricks for Your Body. Plus, you're unlikely to compensate for the additional calories by eating less the rest of the day, says Brian Wansink, Ph. D, author of Mindless Eating: Why We Eat More Than We Think. So even if the giveaway grub is mediocre at best, you keep eating, since it's not like you're paying for it . ![]() ![]() But unfortunately, in many families, offering baked goods is the edible equivalent of saying . If it's an ongoing problem and involves something less portable . Respectfully explain that you're trying to cut back on extra helpings. 30 Fascinating Weight Loss Tricks You. 3 Mind Tricks That'll Help You Lose Weight for Good What's on your plate is important, sure, but research shows that what's in your head counts, too. Or accept the offer of seconds, but say you've actually had your eye on another serving of tonight's veggie dish. Don't Waste It! THE LOGIC: Leaving food on my plate (or my kids') means throwing it away ! But nibbling the cold mac- and- cheese off your 4- year- old's plate doesn't help anyone. Nor does eating the entire carton of bland fat- free frozen yogurt you bought but hated after the first bite. Change your mind: Never feel guilty for getting rid of extra food. Eating more than your body needs counts as wasting food too . Chucking that 1. 7. ![]() ![]() ![]() Try reducing recipes so you make only as many servings as you have people. Give kids who don't clean their plates smaller portions; if they're still hungry, they'll let you know. It's a Special Occasion. THE LOGIC: It's okay to indulge at restaurants and parties as long as you eat healthfully at home. Special occasions feel like a time to relax the rules and enjoy yourself. 15 Weird Weight-Loss Tricks That Work. Everyone wants to drop pounds the easy way. Here are 15 simple strategies. If you struggle to stick to your diet, perhaps these mind tricks will give you a few ideas that will help make the process easier. Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies. The problem is, when you've got an . If, like most Americans, you eat out a few days a week, the calories can really add up: Just one piece of bread with butter tacks on more than 1. Change your mind: Approach each day, whether you're dining in or out, with the same nutrition goals. A study of members of the National Weight Control Registry revealed that people with this mind- set were one and a half times more likely to maintain their weight. The trick is to remember that it's never your last chance to indulge . Order the must- have appetizer this time and the fabulous dessert next time. Just can't resist ordering all your favorites every time? Take a look at your regular diet: If all you eat is lackluster food (like frozen dinners, energy bars, and garden salads), no wonder you go nuts every time you go out. Replace some or all of your . Just including one nutritious but full- flavored item at each meal, like artisanal cheese or dark chocolate, can make you feel less compelled to . Unfortunately, getting 1. And don't count on making the larger serving last longer: In one study, Wansink found that people ate 9. In fact, you're liable to keep munching away even after your monster- size snack loses its appeal, says Wansink. He found that people given larger buckets of free popcorn ate significantly more, even when it was 1. Change your mind: Adopt a . Sure, it may be a better value to buy 1. But by choosing the smaller package, you'll actually spend $2 less . Order an appetizer portion of your dish even if you have to pay the full entree price. You're not wasting money; your meal costs the same either way. You're simply choosing to buy fewer calories with your money. It's No Fun Without Food. THE LOGIC: Movies just aren't the same without a family- size box of Sno- Caps. It's amazing how many activities are paired with food . It becomes a classic Pavlovian response. If your evening ritual is a bag of chips in front of the TV, relax instead with a book on the patio. Rather than dinner dates, plan active outings. And as for the movies, think about how much money you'll save just by avoiding the inflated concession- stand prices. I Deserve It. THE LOGIC: With the day I've had, the world owes me a hot fudge sundae. The trouble is, we rarely nurture ourselves with broccoli: A classic study found that when an eating bout is triggered by emotions rather than by seeing or smelling food, you're less likely to take nutritional value into consideration. Change your mind: Acknowledge all of your needs, not just the ones for instant gratification: . But do I also deserve fat thighs and high cholesterol? Call your best friend, cuddle with a pet, or seduce your husband. Mind Tricks to Help You Stick to Your Diet. It is a common theme, where you will start off a diet in a strong place ready to reach your weight loss goals. However, within a week or two you will find yourself slipping back into your old habits. Why is that? Well, simply put, your brain has been hard- wired in a 3- step process of Trigger – Action – Reward, which can be difficult to get out of. The following mind tricks though may be able to help you stick to your diet.#1: Find your triggers. All of your habits, whether good or bad start off with a trigger, which is an action that occurs almost subconsciously. For example, grabbing a bag of crisps when you turn on the TV. Simply removing some of these triggers could help remove the subsequent habit, but it may not be as easy as that.#2: Use . This would then allow you to socialise with your co- workers (reward). Instead try the following: When visiting the break room, try to drink tea or something healthier instead. The trigger and reward will be the same, but the action has changed.#3: Add to existing habits. Creating new habits can take some time, so it is sometimes easier to add healthy options to existing habits. For instance, instead of deciding to go for a walk every night, try adding this to an existing habit. Perhaps walk to the shops or to your friends, instead of driving.#4: Set small targets. When trying to lose weight it can be easy to get carried away by your end goal, and while you should have an end goal you should try to set yourself mini targets as well. These small targets or goals should be easily achievable, so that doing so will encourage you to push for the next goal. If the goal is too hard then you will likely become disheartened and in all likelihood end up quitting your efforts.#5: Use abstract thinking. This final tip is not to focus too much on the details, for example the icing on a donut, but rather to think of them as just another breakfast food. Doing so will make it easier to swap this unhealthy food for a healthier alternative.
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